Sat 23rd Jun 2018 at 8:00am by calvert303

Run > General

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Time
1:03:33
Miles
6.06
Min/mi
10:29
Pacing
86%
WAVA
43.03
Stride(cm)
98
Cals
669
Cadence
157
BPM
149
%MHR
80.9
B/mi
1560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 145/157bpm 110cal 5.71/38.28mph
2) 1m - 10:49(10:49/m) 150/162bpm 119cal 5.55/6.53mph
3) 1m - 10:30(10:30/m) 150/160bpm 114cal 5.71/6.8mph
4) 1m - 10:13(10:13/m) 150/158bpm 110cal 5.87/6.51mph
5) 1m - 10:49(10:49/m) 150/157bpm 112cal 5.55/6.28mph
6) 1m - 10:06(10:06/m) 149/158bpm 98cal 5.94/6.89mph
7) 0.06m - 36(9:44/m) 157/158bpm 6cal 6.16/6.28mph

10:31 10:49 10:30 10:13 10:49 10:06 36

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	134 91-145	1349	157 154-164
0.50	5:55	3:24 +47	13:34	142 111-152	1927	157 150-162
0.75	8:46	2:51 +7	11:26	153 148-157	1749	155 106-164
1.00	11:24	2:38	10:33	149 142-156	1572	155 150-160
1.25	14:10	2:45	11:01	150 147-155	1653	154 148-160
1.50	16:57	2:48	11:11	149 146-152	1667	155 148-164
1.75	19:35	2:37	10:29	150 145-153	1574	156 150-162
2.00	22:14	2:39	10:37	150 137-162	1593	156 146-162
2.25	24:55	2:41	10:44	152 148-160	1631	157 154-160
2.50	27:46	2:51	11:24	151 147-156	1721	155 148-164
2.75	30:19	2:33	10:12	149 145-157	1520	156 150-162
3.00	32:44	2:25	9:41	147 141-149	1425	162 154-170
3.25	35:30	2:46	11:02	152 145-158	1677	159 150-166
3.50	38:02	2:33	10:11	148 144-151	1506	159 144-164
3.75	40:29	2:27	9:48	149 145-152	1460	159 154-164
4.00	42:57	2:28	9:52	150 144-156	1479	157 154-162
4.25	45:27	2:30	9:59	147 145-150	1467	157 154-160
4.50	48:13	2:46	11:03	151 144-157	1669	156 152-160
4.75	51:01	2:49	11:14	150 139-156	1685	157 150-160
5.00	53:46	2:45	10:59	150 145-154	1649	157 150-162
5.25	56:21	2:35	10:20	148 140-155	1529	156 152-162
5.50	59:23	3:02 +22	12:07	147 137-150	1782	156 122-172
5.75	1:01:48	2:25	9:39	146 141-151	1410	161 156-168
6.00	1:04:15	2:27	9:48	154 150-158	1509	163 160-168
6.06	1:04:50	35	9:47	157 155-158	1537	162 160-164

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	6	1:04:14	10:38
Walk	0.7	116	0	27	41:48
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.94%	More
800m	4:49	9:42	37.77%	More
1km	6:05	9:48	39.06%	More
Mile	9:54	9:54	41.14%	More
5k	32:21	10:25	42.78%	More
5 miles	52:44	10:33	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:18	10:04	44.21
5M	51:50	10:22	43.38
10km	1:05:16	10:30	42.98
10M	1:48:04	10:48	42.86
Half	2:23:53	10:59	42.24
20M	3:45:19	11:16	42.74
Mara	4:59:59	11:27	42.80

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