Sat 23rd Jun 2018 at 7:00am by Flatlander
Bike > General
breezy
-
Time
2:15:14
-
Miles
27.51
-
Mph
12.2
-
FBI
60.09
-
Cals
451
-
BPM
97
-
%MHR
54.1
-
B/mi
479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
On the Hewitt to St. Ives via Lonstanton and Fen Drayton.
1) 1m - 5:22(5:22/m) 99/109bpm 21cal 11.17/12.46mph
2) 1m - 4:52(4:52/m) 104/115bpm 22cal 12.34/13.85mph
3) 1m - 4:37(4:37/m) 103/108bpm 21cal 13/14.26mph
4) 1m - 4:57(4:57/m) 106/112bpm 22cal 12.12/14.17mph
5) 1m - 5:29(5:29/m) 99/104bpm 20cal 10.95/12.73mph
6) 1m - 5:04(5:04/m) 100/108bpm 19cal 11.83/13.76mph
7) 1m - 5:08(5:08/m) 98/105bpm 17cal 11.7/13.45mph
8) 1m - 4:48(4:48/m) 102/107bpm 19cal 12.51/13.9mph
9) 1m - 4:50(4:50/m) 99/105bpm 17cal 12.41/13.96mph
10) 1m - 5:12(5:12/m) 100/104bpm 20cal 11.53/11.87mph
11) 1m - 5:15(5:15/m) 103/109bpm 20cal 11.42/12.55mph
12) 1m - 5:11(5:11/m) 99/105bpm 17cal 11.56/12.37mph
13) 1m - 5:50(5:50/m) 95/105bpm 14cal 10.28/12.79mph
14) 1m - 5:21(5:21/m) 94/101bpm 13cal 11.2/15.01mph
15) 1m - 6:56(6:56/m) 93/118bpm 18cal 8.65/14.31mph Along Nature Reserve rough tracks.
16) 1m - 5:13(5:13/m) 97/110bpm 15cal 11.49/14.82mph
17) 1m - 5:16(5:16/m) 93/102bpm 13cal 11.4/16.29mph
18) 1m - 5:42(5:42/m) 87/97bpm 16cal 10.54/14.13mph
19) 1m - 4:37(4:37/m) 90/100bpm 14cal 12.99/17.47mph
20) 1m - 4:25(4:25/m) 91/96bpm 12cal 13.59/15.77mph
21) 1m - 4:34(4:34/m) 92/97bpm 12cal 13.14/16.92mph
22) 1m - 4:27(4:27/m) 99/104bpm 16cal 13.5/14.76mph
23) 1m - 4:13(4:13/m) 96/101bpm 12cal 14.23/16.65mph
24) 1m - 4:06(4:06/m) 101/106bpm 13cal 14.62/16.02mph
25) 1m - 4:13(4:13/m) 102/106bpm 15cal 14.21/15.89mph
26) 1m - 4:31(4:31/m) 102/108bpm 15cal 13.31/14.39mph
27) 1m - 4:21(4:21/m) 107/115bpm 16cal 13.81/17.33mph
28) 0.51m - 2:23(4:46/m) 108/112bpm 2cal 12.59/14.76mph
5:22 4:52 4:37 4:57 5:29 5:04 5:08 4:48 4:50 5:12 5:15 5:11 5:50 5:21 6:56 5:13 5:16 5:42 4:37 4:25 4:34 4:27 4:13 4:06 4:13 4:31 4:21 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:36 |
5:36 +14
|
10.73 |
98 80-109 |
548 |
4/7 |
| 2.00 |
10:29 |
4:53 |
12.28 |
103 94-114 |
503 |
5/7 |
| 3.00 |
15:06 |
4:37 |
13.00 |
103 99-107 |
476 |
2/4 |
| 4.00 |
21:29 |
6:24 +1:26
|
9.39 |
104 85-112 |
665 |
4/2 |
| 5.00 |
26:58 |
5:29 |
10.95 |
99 94-104 |
542 |
4/4 |
| 6.00 |
32:02 |
5:04 |
11.83 |
100 93-107 |
507 |
7/4 |
| 7.00 |
37:30 |
5:27 +19
|
11.00 |
97 90-104 |
529 |
5/10 |
| 8.00 |
42:17 |
4:47 |
12.54 |
102 97-107 |
488 |
3/4 |
| 9.00 |
49:26 |
7:09 +2:21
|
8.39 |
97 86-104 |
694 |
3/7 |
| 10.00 |
54:42 |
5:16 |
11.40 |
100 98-104 |
526 |
4/4 |
| 11.00 |
59:57 |
5:15 |
11.42 |
103 98-109 |
541 |
9/3 |
| 12.00 |
1:05:09 |
5:12 |
11.53 |
99 94-102 |
515 |
3/6 |
| 13.00 |
1:12:05 |
6:56 +1:08
|
8.65 |
95 82-104 |
659 |
5/4 |
| 14.00 |
1:19:31 |
7:25 +2:02
|
8.08 |
93 82-101 |
690 |
3/4 |
| 15.00 |
1:30:06 |
10:35 +3:39
|
5.67 |
94 80-118 |
995 |
2/5 |
| 16.00 |
1:39:20 |
9:14 +4:04
|
6.50 |
96 80-110 |
886 |
4/4 |
| 17.00 |
1:44:41 |
5:21 |
11.20 |
93 82-102 |
498 |
6/3 |
| 18.00 |
2:21:11 |
36:30 +31:57
|
1.64 |
85 73-97 |
3103 |
2/5 |
| 19.00 |
2:26:52 |
5:40 |
10.58 |
90 79-100 |
510 |
3/5 |
| 20.00 |
2:31:19 |
4:28 |
13.46 |
91 87-95 |
406 |
4/4 |
| 21.00 |
2:35:53 |
4:34 |
13.13 |
92 86-98 |
420 |
5/5 |
| 22.00 |
2:40:20 |
4:27 |
13.50 |
99 93-104 |
440 |
9/4 |
| 23.00 |
2:44:33 |
4:13 |
14.23 |
96 88-101 |
405 |
3/5 |
| 24.00 |
2:48:39 |
4:06 |
14.64 |
100 94-106 |
410 |
2/4 |
| 25.00 |
2:52:53 |
4:14 |
14.19 |
102 99-106 |
431 |
4/3 |
| 26.00 |
2:57:34 |
4:42 +12
|
12.77 |
102 93-108 |
479 |
7/6 |
| 27.00 |
3:02:43 |
5:08 +47
|
11.68 |
107 97-115 |
550 |
6/4 |
| 27.15 |
3:03:26 |
43 |
12.28 |
108 103-112 |
528 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:38 |
More |
| 800m |
1:51 |
3:44 |
More |
| 1km |
2:22 |
3:48 |
More |
| Mile |
4:00 |
4:00 |
More |
| 5k |
13:00 |
4:11 |
More |
| 5 miles |
21:26 |
4:17 |
More |
| 10k |
26:53 |
4:20 |
More |
| 10 miles |
46:26 |
4:39 |
More |
| Half |
1:13:12 |
5:35 |
More |
| 20 miles |
2:24:43 |
7:14 |
More |
| Mara |
2:57:59 |
6:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:16 |
4:38 |
| 20km |
58:15 |
4:41 |
| 15 miles |
1:11:06 |
4:44 |
| 20 miles |
1:36:27 |
4:49 |
| 40km |
2:01:26 |
4:53 |
| 25 miles |
2:02:11 |
4:53 |
| 42km |
2:07:53 |
4:54 |
| 50 miles |
4:14:46 |
5:06 |
| 56 miles |
4:47:17 |
5:08 |
| 100 miles |
8:51:09 |
5:19 |
| 112 miles |
9:58:57 |
5:21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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