Sat 23rd Jun 2018 at 8:00am by DaveSt66

Run > General

Houghton Hall parkrun

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Time
7:20
Miles
0.42
Min/mi
17:28
WAVA
22.04
Stride(cm)
76
Cals
73
Cadence
122
BPM
100
%MHR
62.5
B/mi
1746
Asc(m)
42
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:20(17:16/m) 100/110bpm 73cal 3.47/4.26mph

7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	91 81-97	1526	122 118-124
0.13	2:06	1:03	16:50	99 96-102	1667	122 120-122
0.19	3:11	1:05	17:18	98 97-100	1695	122 120-122
0.25	4:17	1:06	17:42	105 101-110	1858	122 120-124
0.31	5:14	57	15:08	102 99-103	1544	122 122-124
0.38	6:15	1:01	16:10	103 102-103	1666	120 114-122
0.42	7:19	1:04	22:01	103 103-103	2269	121 114-122

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	0.4	7:19	17:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	20.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	23.52
5km	1:01:10	19:41	24.08
5M	1:41:17	20:15	23.68
10km	2:07:32	20:31	23.49
10M	3:31:11	21:07	23.46
Half	4:41:10	21:28	23.13
20M	7:20:18	22:01	23.41
Mara	9:46:13	22:22	23.44

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