Sat 23rd Jun 2018 at 8:00am by ferret

Walk > General

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Time
1:24:49
Miles
4.60
Min/mi
18:26
Stride(cm)
74
Cadence
118
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 53/81rpm
2) 1m - 17:56(17:56/m) 57/65rpm
3) 1m - 17:30(17:30/m) 58/83rpm
4) 1m - 19:06(19:06/m) 57/78rpm
5) 0.6m - 11:53(19:51/m) 57/78rpm

18:23 17:56 17:30 19:06 11:53

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	31:57	115 110-120	3/3
0.25	7:23	3:24	27:10	116 108-124	1/4
0.38	9:33	2:10	17:18	124 114-162	3/1
0.50	11:46	2:12	17:40	117 112-124	2/1
0.63	13:57	2:11	17:27	118 112-130	1/4
0.75	16:47	2:50 +34	22:43	114 110-122	1/2
0.88	19:04	2:17	18:18	120 114-126	1/1
1.00	21:12	2:08	17:05	118 110-126	1/2
1.13	23:25	2:13	17:43	119 110-126	1/1
1.25	30:08	6:43 +4:37	53:43	117 110-122	1/1
1.38	32:57	2:49 +21	22:36	120 118-126	2/1
1.50	35:15	2:18	18:24	121 118-126	1/1
1.63	37:31	2:16	18:08	119 116-122	1/2
1.75	39:42	2:11	17:25	120 112-122	1/1
1.88	41:56	2:13	17:48	120 116-122	3/2
2.00	44:08	2:12	17:37	119 112-126	6/4
2.13	46:23	2:15	18:02	120 102-128	2/2
2.25	49:53	3:30 +1:27	27:58	118 108-126	3/2
2.38	52:15	2:23	19:03	119 114-120	2/1
2.50	54:27	2:11	17:28	121 114-130	1/2
2.63	56:43	2:16	18:08	123 114-166	4/6
2.75	58:50	2:08	17:04	125 120-134	4/2
2.88	1:00:59	2:09	17:10	123 116-130	4/3
3.00	1:03:06	2:07	16:52	120 110-128	5/7
3.13	1:05:16	2:10	17:20	119 114-126	5/5
3.25	1:07:29	2:13	17:45	119 116-122	0/2
3.38	1:11:40	4:11 +58	33:27	119 104-126	0/0
3.50	1:13:59	2:20	18:37	117 108-130	8/0
3.63	1:18:02	4:02 +1:13	32:19	115 80-154	9/7
3.75	1:21:02	3:01	24:04	117 100-126	1/8
3.88	1:24:37	3:35	28:36	113 84-156	19/3
4.00	1:26:47	2:10	17:23	116 112-122	0/6
4.13	1:28:59	2:12	17:38	117 94-128	3/3
4.25	1:32:10	3:11	25:24	104 84-120	16/12
4.38	1:34:36	2:26	19:29	105 100-112	6/3
4.50	1:39:44	5:08	41:03	107 92-120	8/1
4.60	1:41:28	1:44	17:47	118 114-126	1/6

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	26:19
15 5.8%	25:39
See your biggest climbs

Cadence

118 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:30	17:06	More
1km	10:40	17:09	More
Mile	17:25	17:25	More
5k	1:01:55	19:56	More

Predictions

Dist	Time	Per Mile

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