Sat 23rd Jun 2018 at 7:00am by littlegem

Run > General

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Time
1:08:01
Miles
5.00
Min/mi
13:36
Pacing
83%
Stride(cm)
85
Cals
481
Cadence
140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 108cal 5.24/5.97mph
2) 1m - 13:05(13:05/m) 96cal 4.59/6.18mph
3) 1m - 14:57(14:57/m) 94cal 4.02/6.16mph
4) 1m - 14:52(14:52/m) 92cal 4.04/5.89mph
5) 1m - 13:40(13:40/m) 91cal 4.39/5.91mph

11:27 13:05 14:57 14:52 13:40

Pace

26%

14%

15%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:51	2:51	11:25	161 158-164
0.50	6:01	3:10	12:39	140 120-162
0.75	8:35	2:34	10:16	159 156-162
1.00	11:26	2:51	11:24	150 116-160
1.25	14:08	2:42	10:48	156 122-160
1.50	17:47	3:39	14:37	136 112-242
1.75	21:01	3:13	12:54	136 120-162
2.00	24:33	3:32	14:08	132 112-162
2.25	28:19	3:46 +14	15:04	140 118-166
2.50	32:42	4:23	17:30	122 108-158
2.75	36:04	3:23	13:31	147 102-160
3.00	39:42	3:38	14:32	137 108-158
3.25	43:32	3:50	15:20	135 114-162
3.50	47:33	4:01	16:03	125 112-160
3.75	51:19	3:46	15:02	132 106-160
4.00	54:37	3:18	13:13	146 116-160
4.25	58:10	3:33	14:12	139 116-160
4.50	1:01:26	3:16	13:03	137 120-158
4.75	1:04:49	3:23	13:34	134 114-162
5.00	1:08:14	3:25	13:39	137 114-160

Cadence

140 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	158	2.8	30:23	11:05
Walk	54.9	119	2.2	37:37	16:48
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:39	10:42	0.00%	More
Mile	11:04	11:04	0.00%	More
5k	41:35	13:23	0.00%	More
5 miles	1:08:14	13:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:04	13:13
5M	1:08:01	13:36
10km	1:25:38	13:47
10M	2:21:49	14:11
Half	3:08:48	14:25
20M	4:55:40	14:47
Mara	6:33:39	15:01

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