Sat 23rd Jun 2018 at 6:00am by AnnieABZ
Run > General
-
Time
2:44:54
-
Miles
13.10
-
Min/mi
12:35
-
Pacing
67%
-
WAVA
42.77
-
Stride(cm)
80
-
Cals
1405
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 102cal 4.78/6.05mph
2) 1m - 12:10(12:10/m) 106cal 4.93/7.87mph
3) 1m - 12:34(12:34/m) 105cal 4.77/7.74mph
4) 1m - 12:06(12:06/m) 108cal 4.95/9.43mph
5) 1m - 12:40(12:40/m) 103cal 4.74/6.49mph
6) 1m - 12:13(12:13/m) 110cal 4.91/6.8mph
7) 1m - 14:01(14:01/m) 102cal 4.28/7.33mph
8) 1m - 12:16(12:16/m) 108cal 4.89/6.97mph
9) 1m - 12:21(12:21/m) 111cal 4.86/6.74mph
10) 1m - 13:43(13:43/m) 108cal 4.37/6.43mph
11) 1m - 11:49(11:49/m) 116cal 5.08/6.39mph
12) 1m - 12:03(12:03/m) 113cal 4.98/6.39mph
13) 1m - 13:09(13:09/m) 107cal 4.56/6.51mph
14) 0.1m - 1:15(12:47/m) 6cal 4.7/4.74mph
12:34 12:10 12:34 12:06 12:40 12:13 14:01 12:16 12:21 13:43 11:49 12:03 13:09 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:18 |
6:18 |
12:36 |
156 114-166 |
1.00 |
12:33 |
6:15 |
12:31 |
161 116-246 |
1.50 |
18:34 |
6:01 |
12:02 |
164 112-240 |
2.00 |
24:43 |
6:09 |
12:18 |
161 112-172 |
2.50 |
31:17 |
6:33 |
13:06 |
153 110-170 |
3.00 |
37:18 |
6:01 |
12:02 |
158 122-174 |
3.50 |
43:25 |
6:07 |
12:14 |
158 116-172 |
4.00 |
49:24 |
5:59 |
11:59 |
158 120-170 |
4.50 |
55:27 |
6:03 |
12:06 |
162 120-246 |
5.00 |
1:07:28 |
12:01 +5:25
|
24:02 |
161 110-172 |
5.50 |
1:13:29 |
6:02 |
12:03 |
160 114-174 |
6.00 |
1:19:42 |
6:13 |
12:26 |
157 110-172 |
6.50 |
1:26:13 |
6:30 |
13:01 |
162 114-174 |
7.00 |
1:33:43 |
7:31 |
15:01 |
145 112-244 |
7.50 |
1:39:59 |
6:16 |
12:31 |
160 114-174 |
8.00 |
1:46:00 |
6:01 |
12:01 |
162 120-174 |
8.50 |
1:52:03 |
6:03 |
12:07 |
161 116-172 |
9.00 |
1:58:20 |
6:17 |
12:35 |
158 116-172 |
9.50 |
2:04:31 |
6:11 |
12:21 |
164 116-246 |
10.00 |
2:12:03 |
7:32 |
15:04 |
162 116-174 |
10.50 |
2:17:59 |
5:56 |
11:51 |
161 116-174 |
11.00 |
2:23:52 |
5:53 |
11:47 |
164 120-174 |
11.50 |
2:29:50 |
5:58 |
11:56 |
157 114-172 |
12.00 |
2:35:55 |
6:05 |
12:10 |
159 118-172 |
12.50 |
2:42:06 |
6:11 |
12:22 |
163 118-172 |
13.00 |
2:49:04 |
6:58 |
13:56 |
151 114-172 |
13.10 |
2:50:19 |
1:15 |
12:50 |
167 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
33.24% |
More |
800m |
5:47 |
11:37 |
35.72% |
More |
1km |
7:14 |
11:38 |
37.15% |
More |
Mile |
11:42 |
11:42 |
39.08% |
More |
5k |
37:13 |
11:59 |
42.92% |
More |
5 miles |
1:01:54 |
12:23 |
42.09% |
More |
10k |
1:18:18 |
12:36 |
41.66% |
More |
10 miles |
2:10:38 |
13:04 |
41.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
42.39 |
5km |
35:52 |
11:33 |
44.53 |
5M |
59:24 |
11:53 |
43.87 |
10km |
1:14:48 |
12:02 |
43.61 |
10M |
2:03:51 |
12:23 |
43.34 |
Half |
2:44:54 |
12:35 |
42.49 |
20M |
4:18:14 |
12:55 |
42.62 |
Mara |
5:43:48 |
13:07 |
42.36 |
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