Sat 23rd Jun 2018 at 6:00am by AnnieABZ

Run > General

  • Time
    2:44:54
  • Miles
    13.10
  • Min/mi
    12:35
  • Pacing
    67%
  • WAVA
    42.77
  • Stride(cm)
    80
  • Cals
    1405
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 102cal 4.78/6.05mph
2) 1m - 12:10(12:10/m) 106cal 4.93/7.87mph
3) 1m - 12:34(12:34/m) 105cal 4.77/7.74mph
4) 1m - 12:06(12:06/m) 108cal 4.95/9.43mph
5) 1m - 12:40(12:40/m) 103cal 4.74/6.49mph
6) 1m - 12:13(12:13/m) 110cal 4.91/6.8mph
7) 1m - 14:01(14:01/m) 102cal 4.28/7.33mph
8) 1m - 12:16(12:16/m) 108cal 4.89/6.97mph
9) 1m - 12:21(12:21/m) 111cal 4.86/6.74mph
10) 1m - 13:43(13:43/m) 108cal 4.37/6.43mph
11) 1m - 11:49(11:49/m) 116cal 5.08/6.39mph
12) 1m - 12:03(12:03/m) 113cal 4.98/6.39mph
13) 1m - 13:09(13:09/m) 107cal 4.56/6.51mph
14) 0.1m - 1:15(12:47/m) 6cal 4.7/4.74mph
12:34 12:10 12:34 12:06 12:40 12:13 14:01 12:16 12:21 13:43 11:49 12:03 13:09 1:15

Pace

7% 2% 27% 44% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:18 6:18 12:36 156 114-166
1.00 12:33 6:15 12:31 161 116-246
1.50 18:34 6:01 12:02 164 112-240
2.00 24:43 6:09 12:18 161 112-172
2.50 31:17 6:33 13:06 153 110-170
3.00 37:18 6:01 12:02 158 122-174
3.50 43:25 6:07 12:14 158 116-172
4.00 49:24 5:59 11:59 158 120-170
4.50 55:27 6:03 12:06 162 120-246
5.00 1:07:28 12:01 +5:25 24:02 161 110-172
5.50 1:13:29 6:02 12:03 160 114-174
6.00 1:19:42 6:13 12:26 157 110-172
6.50 1:26:13 6:30 13:01 162 114-174
7.00 1:33:43 7:31 15:01 145 112-244
7.50 1:39:59 6:16 12:31 160 114-174
8.00 1:46:00 6:01 12:01 162 120-174
8.50 1:52:03 6:03 12:07 161 116-172
9.00 1:58:20 6:17 12:35 158 116-172
9.50 2:04:31 6:11 12:21 164 116-246
10.00 2:12:03 7:32 15:04 162 116-174
10.50 2:17:59 5:56 11:51 161 116-174
11.00 2:23:52 5:53 11:47 164 120-174
11.50 2:29:50 5:58 11:56 157 114-172
12.00 2:35:55 6:05 12:10 159 118-172
12.50 2:42:06 6:11 12:22 163 118-172
13.00 2:49:04 6:58 13:56 151 114-172
13.10 2:50:19 1:15 12:50 167 160-172

Cadence

159 (246 max) Stride Length: 80cm Run: 79.8% Walk: 20.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 33.24% More
800m 5:47 11:37 35.72% More
1km 7:14 11:38 37.15% More
Mile 11:42 11:42 39.08% More
5k 37:13 11:59 42.92% More
5 miles 1:01:54 12:23 42.09% More
10k 1:18:18 12:36 41.66% More
10 miles 2:10:38 13:04 41.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 42.39
5km 35:52 11:33 44.53
5M 59:24 11:53 43.87
10km 1:14:48 12:02 43.61
10M 2:03:51 12:23 43.34
Half 2:44:54 12:35 42.49
20M 4:18:14 12:55 42.62
Mara 5:43:48 13:07 42.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here