Sat 23rd Jun 2018 at 8:00am by Bazmatron

Run > General

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Time
11:01
Miles
1.24
Min/mi
8:53
Pacing
90%
Stride(cm)
102
Cals
112
Cadence
179
BPM
142
%MHR
83.2
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/167bpm 90cal 6.69/8.01mph
2) 0.24m - 2:03(8:28/m) 164/167bpm 22cal 7.08/7.85mph

8:58 2:03

Pace

35%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	99 96-100	1027	173 170-174
0.13	1:10	31	8:22	106 100-111	887	176 172-180
0.19	1:50	40	10:35	117 110-124	1238	179 176-180
0.25	2:28	38	10:07	125 123-129	1266	180 178-182
0.31	3:04	36	9:42	128 127-130	1241	179 178-180
0.38	3:42	37	9:56	134 130-140	1332	177 174-178
0.44	4:17	35	9:25	140 139-142	1319	176 174-176
0.50	4:53	36	9:40	145 142-149	1401	178 176-180
0.56	5:26	33	8:51	148 143-150	1309	172 168-180
0.63	5:59	32	8:38	143 141-144	1234	171 166-178
0.69	6:30	31	8:14	147 145-151	1210	179 174-182
0.75	6:59	29	7:50	152 149-154	1192	178 176-180
0.81	7:27	28	7:33	154 152-156	1163	181 178-184
0.88	8:00	32	8:40	156 154-160	1352	182 178-184
0.94	8:28	28	7:34	161 158-164	1219	182 180-184
1.00	8:58	30	8:01	165 163-167	1323	183 182-186
1.06	9:32	34	8:57	164 163-166	1469	183 178-186
1.13	10:04	32	8:28	165 162-167	1397	182 180-184
1.19	10:37	33	8:48	163 162-165	1433	183 182-188
1.24	11:01	24	7:40	164 163-165	1257	181 178-184

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.2	11:01	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:39	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:18	9:40
10km	1:00:49	9:47
10M	1:40:42	10:04
Half	2:14:04	10:14
20M	3:29:57	10:30
Mara	4:39:32	10:40

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