Sat 23rd Jun 2018 at 9:00am by IanS

Run > parkrun

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Time
29:48
Miles
3.18
Min/mi
9:22
Pacing
88%
WAVA
52.33
Stride(cm)
107
Cals
320
Cadence
161
BPM
123
%MHR
70.7
B/mi
1153
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Easy trot round Porty parkrun

====================
Split Summary
===
1) 1m - 10:27(10:27/m) 112/120bpm 100cal 5.74/6.24mph
2) 1m - 9:12(9:12/m) 124/133bpm 103cal 6.52/6.97mph
3) 1m - 8:39(8:39/m) 132/142bpm 99cal 6.94/7.64mph
4) 0.18m - 1:31(8:35/m) 140/143bpm 18cal 6.99/7.6mph

10:27 9:12 8:39 1:31

Pin Map

Portobello parkrun, Edinburgh

0mi in 0

Pace

37%

16%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	94 73-110	1204	158 118-166	1/1
0.25	2:50	1:14	9:49	116 110-119	1139	161 158-164	1/1
0.38	4:07	1:17	10:15	115 114-116	1179	159 156-162	3/0
0.50	5:28	1:21	10:49	114 113-116	1233	159 158-160	4/0
0.63	6:44	1:16	10:07	114 112-115	1152	158 156-162	1/4
0.75	7:59	1:15	10:02	113 111-117	1134	160 158-162	0/3
0.88	9:14	1:15	9:58	116 114-117	1156	161 156-168	0/1
1.00	10:26	1:13	9:43	117 114-120	1137	158 156-162	1/1
1.13	11:37	1:11	9:27	121 117-124	1143	160 158-166	1/3
1.25	12:47	1:10	9:18	118 117-120	1097	159 158-162	2/0
1.38	13:54	1:07	8:57	124 121-126	1110	160 158-162	1/1
1.50	15:01	1:06	8:52	127 126-128	1126	161 160-164	4/0
1.63	16:08	1:08	9:02	127 126-129	1148	162 158-168	4/1
1.75	17:15	1:07	8:54	129 125-133	1149	161 156-164	0/4
1.88	18:26	1:11	9:26	123 122-125	1160	162 158-170	0/2
2.00	19:39	1:13	9:41	123 122-125	1190	162 160-166	1/1
2.13	20:53	1:15	9:59	123 122-126	1228	160 154-164	1/2
2.25	22:06	1:12	9:40	123 120-127	1189	160 158-162	1/1
2.38	23:14	1:09	9:09	122 119-129	1116	163 158-166	1/1
2.50	24:14	1:00	7:58	135 132-139	1075	165 162-168	3/0
2.63	25:16	1:02	8:18	140 138-141	1163	166 164-168	4/0
2.75	26:18	1:01	8:12	138 136-141	1131	163 160-166	1/4
2.88	27:18	1:00	8:02	138 137-139	1109	164 160-166	0/3
3.00	28:17	59	7:54	140 139-141	1106	165 160-170	0/1
3.13	29:20	1:03	8:23	140 136-142	1175	164 162-168	0/1
3.18	29:48	28	9:05	140 138-141	1273	163 156-168	1/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	8:44
10 1.4%	10:18
10 1.3%	9:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.2	29:45	9:23
Walk	0.2	120	0	3	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.09%	More
800m	4:01	8:04	50.37%	More
1km	5:00	8:03	52.61%	More
Mile	8:26	8:26	52.99%	More
5k	28:48	9:16	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	29:01	9:20	52.43
5M	49:50	9:58	49.80
10km	1:03:47	10:16	48.63
10M	1:49:30	10:57	46.87
Half	2:28:49	11:22	45.30
20M	4:00:39	12:02	44.39
Mara	5:27:03	12:29	43.56

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Session Intensity	4
Training Load	120