Sat 23rd Jun 2018 at 7:00am by LaTortuga

Run > General

  • Time
    2:05:29
  • Miles
    15.59
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    58.25
  • Stride(cm)
    124
  • Cals
    1994
  • Cadence
    161
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116/130bpm 107cal 7.03/7.6mph
2) 1m - 8:18(8:18/m) 128/132bpm 108cal 7.23/7.47mph
3) 1m - 8:16(8:16/m) 134/137bpm 107cal 7.26/7.41mph
4) 1m - 8:20(8:20/m) 141/151bpm 120cal 7.21/11.12mph
5) 1m - 7:58(7:58/m) 144/153bpm 117cal 7.53/10.73mph
6) 1m - 8:00(8:00/m) 148/151bpm 125cal 7.5/7.66mph
7) 1m - 7:57(7:57/m) 152/156bpm 128cal 7.55/7.68mph
8) 1m - 8:01(8:01/m) 155/159bpm 132cal 7.49/7.62mph
9) 1m - 7:56(7:56/m) 156/158bpm 130cal 7.56/7.7mph
10) 1m - 7:57(7:57/m) 158/161bpm 133cal 7.55/7.68mph
11) 1m - 8:05(8:05/m) 160/164bpm 138cal 7.42/8.12mph
12) 1m - 7:58(7:58/m) 163/171bpm 140cal 7.53/8.33mph
13) 1m - 7:55(7:55/m) 164/169bpm 140cal 7.58/8.52mph
14) 1m - 7:58(7:58/m) 165/170bpm 141cal 7.54/7.99mph
15) 1m - 7:45(7:45/m) 169/174bpm 143cal 7.74/9.77mph
16) 0.59m - 4:33(7:42/m) 171/179bpm 85cal 7.8/12.27mph
8:32 8:18 8:16 8:20 7:58 8:00 7:57 8:01 7:56 7:57 8:05 7:58 7:55 7:58 7:45 4:33

Pace

8% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:32 106 67-123 905 155 122-158
1.00 8:32 4:16 8:31 124 120-130 1057 157 150-160
1.50 12:42 4:10 8:21 127 122-131 1060 159 156-162
2.00 16:50 4:07 8:15 129 125-132 1064 159 158-162
2.50 20:57 4:07 8:14 132 128-135 1087 160 158-164
3.00 25:06 4:09 8:18 135 132-137 1121 159 146-164
3.50 29:11 4:06 8:11 139 132-144 1138 161 158-164
4.00 33:25 4:13 8:27 144 138-151 1217 162 158-168
4.50 37:19 3:54 7:49 144 135-153 1125 159 156-166
5.00 41:24 4:04 8:09 145 141-149 1181 161 158-164
5.50 45:26 4:03 8:05 147 145-150 1189 161 156-162
6.00 49:24 3:57 7:55 149 148-151 1180 161 150-164
6.50 53:22 3:59 7:57 151 149-153 1201 160 158-164
7.00 57:21 3:58 7:57 153 151-156 1215 160 158-162
7.50 1:01:20 3:59 7:58 154 153-156 1226 161 158-164
8.00 1:05:21 4:02 8:03 155 154-158 1249 162 160-164
8.50 1:09:20 3:58 7:57 155 153-157 1231 160 130-164
9.00 1:13:18 3:58 7:56 157 156-158 1246 161 158-164
9.50 1:17:18 4:00 8:00 157 155-159 1257 162 142-166
10.00 1:21:15 3:57 7:54 159 157-161 1256 162 130-168
10.50 1:25:08 3:53 7:47 160 159-162 1245 163 158-172
11.00 1:29:20 4:12 8:23 160 155-163 1343 161 150-164
11.50 1:33:17 3:58 7:55 162 160-164 1283 163 160-166
12.00 1:37:18 4:01 8:01 165 160-171 1323 164 160-172
12.50 1:41:13 3:55 7:51 163 159-168 1279 163 150-166
13.00 1:45:13 3:59 7:59 164 162-168 1309 163 160-168
13.50 1:49:16 4:04 8:07 164 162-167 1332 162 146-172
14.00 1:53:10 3:54 7:48 166 164-170 1295 164 160-168
14.50 1:57:03 3:53 7:46 169 167-171 1312 163 158-168
15.00 2:00:56 3:52 7:45 170 168-174 1317 165 154-170
15.50 2:04:54 3:59 7:57 171 169-174 1360 163 138-168
15.59 2:05:28 34 6:18 176 173-178 1110 171 166-184

Heart

151/178max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 124cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.30% More
800m 3:43 7:28 48.58% More
1km 4:44 7:37 49.80% More
Mile 7:40 7:40 52.70% More
5k 24:22 7:50 56.38% More
5 miles 39:38 7:56 56.29% More
10k 49:13 7:55 56.55% More
10 miles 1:19:19 7:56 57.92% More
Half 1:44:37 7:59 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 59.12
5km 22:42 7:18 60.50
5M 37:35 7:31 59.36
10km 47:20 7:37 58.80
10M 1:18:22 7:50 58.62
Half 1:44:21 7:58 57.76
20M 2:43:24 8:10 58.45
Mara 3:37:33 8:18 58.54
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