Sat 23rd Jun 2018 at 7:00am by LaTortuga
Run > General
-
Time
2:05:29
-
Miles
15.59
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
58.25
-
Stride(cm)
124
-
Cals
1994
-
Cadence
161
-
BPM
151
-
%MHR
79.5
-
B/mi
1215
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 116/130bpm 107cal 7.03/7.6mph
2) 1m - 8:18(8:18/m) 128/132bpm 108cal 7.23/7.47mph
3) 1m - 8:16(8:16/m) 134/137bpm 107cal 7.26/7.41mph
4) 1m - 8:20(8:20/m) 141/151bpm 120cal 7.21/11.12mph
5) 1m - 7:58(7:58/m) 144/153bpm 117cal 7.53/10.73mph
6) 1m - 8:00(8:00/m) 148/151bpm 125cal 7.5/7.66mph
7) 1m - 7:57(7:57/m) 152/156bpm 128cal 7.55/7.68mph
8) 1m - 8:01(8:01/m) 155/159bpm 132cal 7.49/7.62mph
9) 1m - 7:56(7:56/m) 156/158bpm 130cal 7.56/7.7mph
10) 1m - 7:57(7:57/m) 158/161bpm 133cal 7.55/7.68mph
11) 1m - 8:05(8:05/m) 160/164bpm 138cal 7.42/8.12mph
12) 1m - 7:58(7:58/m) 163/171bpm 140cal 7.53/8.33mph
13) 1m - 7:55(7:55/m) 164/169bpm 140cal 7.58/8.52mph
14) 1m - 7:58(7:58/m) 165/170bpm 141cal 7.54/7.99mph
15) 1m - 7:45(7:45/m) 169/174bpm 143cal 7.74/9.77mph
16) 0.59m - 4:33(7:42/m) 171/179bpm 85cal 7.8/12.27mph
8:32 8:18 8:16 8:20 7:58 8:00 7:57 8:01 7:56 7:57 8:05 7:58 7:55 7:58 7:45 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 |
8:32 |
106 67-123 |
905 |
155 122-158 |
1.00 |
8:32 |
4:16 |
8:31 |
124 120-130 |
1057 |
157 150-160 |
1.50 |
12:42 |
4:10 |
8:21 |
127 122-131 |
1060 |
159 156-162 |
2.00 |
16:50 |
4:07 |
8:15 |
129 125-132 |
1064 |
159 158-162 |
2.50 |
20:57 |
4:07 |
8:14 |
132 128-135 |
1087 |
160 158-164 |
3.00 |
25:06 |
4:09 |
8:18 |
135 132-137 |
1121 |
159 146-164 |
3.50 |
29:11 |
4:06 |
8:11 |
139 132-144 |
1138 |
161 158-164 |
4.00 |
33:25 |
4:13 |
8:27 |
144 138-151 |
1217 |
162 158-168 |
4.50 |
37:19 |
3:54 |
7:49 |
144 135-153 |
1125 |
159 156-166 |
5.00 |
41:24 |
4:04 |
8:09 |
145 141-149 |
1181 |
161 158-164 |
5.50 |
45:26 |
4:03 |
8:05 |
147 145-150 |
1189 |
161 156-162 |
6.00 |
49:24 |
3:57 |
7:55 |
149 148-151 |
1180 |
161 150-164 |
6.50 |
53:22 |
3:59 |
7:57 |
151 149-153 |
1201 |
160 158-164 |
7.00 |
57:21 |
3:58 |
7:57 |
153 151-156 |
1215 |
160 158-162 |
7.50 |
1:01:20 |
3:59 |
7:58 |
154 153-156 |
1226 |
161 158-164 |
8.00 |
1:05:21 |
4:02 |
8:03 |
155 154-158 |
1249 |
162 160-164 |
8.50 |
1:09:20 |
3:58 |
7:57 |
155 153-157 |
1231 |
160 130-164 |
9.00 |
1:13:18 |
3:58 |
7:56 |
157 156-158 |
1246 |
161 158-164 |
9.50 |
1:17:18 |
4:00 |
8:00 |
157 155-159 |
1257 |
162 142-166 |
10.00 |
1:21:15 |
3:57 |
7:54 |
159 157-161 |
1256 |
162 130-168 |
10.50 |
1:25:08 |
3:53 |
7:47 |
160 159-162 |
1245 |
163 158-172 |
11.00 |
1:29:20 |
4:12 |
8:23 |
160 155-163 |
1343 |
161 150-164 |
11.50 |
1:33:17 |
3:58 |
7:55 |
162 160-164 |
1283 |
163 160-166 |
12.00 |
1:37:18 |
4:01 |
8:01 |
165 160-171 |
1323 |
164 160-172 |
12.50 |
1:41:13 |
3:55 |
7:51 |
163 159-168 |
1279 |
163 150-166 |
13.00 |
1:45:13 |
3:59 |
7:59 |
164 162-168 |
1309 |
163 160-168 |
13.50 |
1:49:16 |
4:04 |
8:07 |
164 162-167 |
1332 |
162 146-172 |
14.00 |
1:53:10 |
3:54 |
7:48 |
166 164-170 |
1295 |
164 160-168 |
14.50 |
1:57:03 |
3:53 |
7:46 |
169 167-171 |
1312 |
163 158-168 |
15.00 |
2:00:56 |
3:52 |
7:45 |
170 168-174 |
1317 |
165 154-170 |
15.50 |
2:04:54 |
3:59 |
7:57 |
171 169-174 |
1360 |
163 138-168 |
15.59 |
2:05:28 |
34 |
6:18 |
176 173-178 |
1110 |
171 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.30% |
More |
800m |
3:43 |
7:28 |
48.58% |
More |
1km |
4:44 |
7:37 |
49.80% |
More |
Mile |
7:40 |
7:40 |
52.70% |
More |
5k |
24:22 |
7:50 |
56.38% |
More |
5 miles |
39:38 |
7:56 |
56.29% |
More |
10k |
49:13 |
7:55 |
56.55% |
More |
10 miles |
1:19:19 |
7:56 |
57.92% |
More |
Half |
1:44:37 |
7:59 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
59.12 |
5km |
22:42 |
7:18 |
60.50 |
5M |
37:35 |
7:31 |
59.36 |
10km |
47:20 |
7:37 |
58.80 |
10M |
1:18:22 |
7:50 |
58.62 |
Half |
1:44:21 |
7:58 |
57.76 |
20M |
2:43:24 |
8:10 |
58.45 |
Mara |
3:37:33 |
8:18 |
58.54 |
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