Sat 23rd Jun 2018 at 9:00am by Eynsham Red

Run > Run-Walk

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Time
36:01
Miles
3.07
Min/mi
11:44
Pacing
79%
WAVA
44.28
Stride(cm)
93
Cals
334
Cadence
147
BPM
118
%MHR
70.5
B/mi
1382
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 107/133bpm 99cal 5.2/0mph
2) 1m - 12:01(12:01/m) 121/141bpm 113cal 4.99/0mph
3) 1m - 11:54(11:54/m) 124/148bpm 116cal 5.04/0mph
4) 0.07m - 34(8:11/m) 140/162bpm 6cal 7.33/0mph

11:32 12:01 11:54 34

Pace

49%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	96 75-112	1038	162 158-166	1/2
0.25	2:39	1:18	10:21	117 112-121	1211	162 158-166	2/1
0.38	4:01	1:22	10:56	116 92-126	1269	161 154-166	3/2
0.50	5:53	1:52	15:00	80 69-93	1200	129 120-160	2/2
0.63	7:04	1:11	9:25	109 85-123	1026	154 118-166	1/2
0.75	8:19	1:16	10:06	126 114-133	1272	156 116-166	2/2
0.88	10:16	1:56	15:29	108 97-126	1671	128 120-162	2/1
1.00	11:32	1:16	10:08	118 101-127	1196	158 154-164	2/2
1.13	12:57	1:25	11:19	124 111-137	1404	143 120-162	0/4
1.25	14:26	1:29	11:53	105 102-114	1248	138 120-248	1/6
1.38	15:54	1:29	11:49	130 112-141	1536	162 150-168	7/1
1.50	17:50	1:56	15:28	126 111-138	1949	126 112-164	3/2
1.63	19:20	1:30	12:00	119 110-134	1428	157 120-168	2/2
1.75	20:52	1:31	12:12	128 119-134	1561	148 124-168	1/2
1.88	22:24	1:32	12:16	109 104-124	1336	132 120-170	2/2
2.00	23:32	1:09	9:10	125 102-131	1146	168 166-170	2/2
2.13	25:18	1:45	14:02	126 103-137	1769	139 116-170	3/1
2.25	27:09	1:51	14:48	106 95-134	1569	122 116-126	3/2
2.38	28:22	1:13	9:43	117 104-123	1137	164 116-168	0/4
2.50	29:25	1:03	8:26	126 112-131	1062	164 160-166	1/5
2.63	31:21	1:56	15:30	126 92-139	1954	137 116-164	7/1
2.75	32:52	1:31	12:06	121 97-148	1465	142 118-164	3/3
2.88	34:10	1:18	10:27	141 133-147	1473	164 160-166	2/3
3.00	35:26	1:15	10:04	140 132-148	1409	165 164-168	1/2
3.07	35:59	33	8:16	139 132-157	1149	161 154-164	1/1

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	163	2.1	21:18	10:14
Walk	40.7	123	1	14:40	14:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.99%	More
800m	5:28	11:01	39.04%	More
1km	6:48	10:57	40.94%	More
Mile	11:20	11:20	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.20
5km	36:29	11:45	44.27
5M	1:00:24	12:05	43.74
10km	1:16:03	12:14	43.47
10M	2:05:56	12:36	43.50
Half	2:47:40	12:48	42.95
20M	4:22:34	13:08	43.46
Mara	5:49:34	13:21	43.53

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