Sat 23rd Jun 2018 at 9:00am by chunkywizard

Run > Warm Down

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Time
31:17
Miles
3.22
Min/mi
9:43
Pacing
89%
WAVA
47.68
Stride(cm)
99
Cals
364
Cadence
168
BPM
129
%MHR
75.1
B/mi
1255
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 129/133bpm 69cal 10.46/11.49kmph
2) 1km - 5:54(5:54/km) 130/134bpm 72cal 10.17/10.71kmph
3) 1km - 6:03(6:03/km) 129/136bpm 70cal 9.92/10.71kmph
4) 1km - 6:24(6:24/km) 128/135bpm 72cal 9.38/10.68kmph
5) 1km - 6:07(6:07/km) 130/133bpm 69cal 9.82/12.06kmph
6) 0.18km - 1:05(5:58/km) 131/133bpm 12cal 10.04/10.45kmph

5:44 5:54 6:03 6:24 6:07 1:05

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	126 116-133	1239	162 102-168	1/1
0.25	2:20	1:06	8:50	130 127-132	1148	169 166-174	0/4
0.38	3:26	1:06	8:45	129 127-130	1129	169 168-172	0/3
0.50	4:34	1:08	9:08	131 128-132	1196	170 168-174	3/1
0.63	5:46	1:12	9:35	131 129-133	1255	168 164-172	0/2
0.75	6:57	1:12	9:32	130 129-132	1239	167 166-170	1/1
0.88	8:10	1:13	9:44	131 129-134	1274	168 162-172	3/2
1.00	9:19	1:09	9:13	129 126-134	1188	169 166-172	2/2
1.13	10:31	1:11	9:31	130 128-133	1236	169 166-170	1/2
1.25	11:41	1:10	9:21	129 126-132	1205	168 166-170	1/5
1.38	12:52	1:12	9:32	127 125-135	1212	169 166-170	5/3
1.50	14:03	1:11	9:26	132 128-136	1245	168 140-182	1/5
1.63	15:16	1:13	9:43	128 125-131	1244	167 166-170	2/2
1.75	16:33	1:17	10:15	128 124-132	1311	164 106-170	2/3
1.88	17:47	1:14	9:50	129 127-130	1269	168 166-170	2/1
2.00	19:23	1:37	12:54	129 124-135	1664	166 120-174	2/2
2.13	20:32	1:09	9:12	127 122-133	1168	169 168-172	1/1
2.25	21:44	1:12	9:34	130 127-133	1243	169 166-172	2/1
2.38	22:59	1:15	10:03	128 125-129	1286	168 166-172	3/3
2.50	24:13	1:13	9:45	127 126-129	1239	169 168-170	3/1
2.63	25:30	1:17	10:16	129 127-132	1324	168 164-172	5/1
2.75	26:44	1:14	9:55	130 128-132	1288	167 164-170	6/0
2.88	28:00	1:16	10:07	128 125-130	1294	167 132-170	2/5
3.00	29:11	1:11	9:26	130 128-133	1227	168 118-176	7/5
3.13	30:21	1:10	9:22	131 129-132	1227	170 168-170	3/2
3.22	31:16	55	9:48	131 129-133	1285	169 168-172	2/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:58
See your biggest climbs

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	3.2	30:32	9:31
Walk	1.1	122	0	21	30:01
Still	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.35%	More
800m	4:29	9:01	42.51%	More
1km	5:40	9:08	43.76%	More
Mile	9:17	9:17	45.55%	More
5k	30:08	9:42	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	30:06	9:41	47.77
5M	50:15	10:03	46.57
10km	1:03:30	10:13	46.01
10M	1:46:00	10:36	45.55
Half	2:21:47	10:49	44.70
20M	3:43:37	11:11	44.91
Mara	4:59:05	11:25	44.77

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