Sat 23rd Jun 2018 at 8:00am by andr3wht

Run > General

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Time
35:55
Miles
4.34
Min/mi
8:17
Pacing
88%
WAVA
54.20
Stride(cm)
111
Cals
524
Cadence
175
BPM
155
%MHR
86.9
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 170/183bpm 151cal 6.58/7.64mph
2) 1m - 8:51(8:51/m) 172/186bpm 150cal 6.78/7.47mph
3) 1m - 8:23(8:23/m) 140/155bpm 100cal 7.16/8.25mph
4) 1m - 7:09(7:09/m) 145/150bpm 92cal 8.39/9.39mph
5) 0.34m - 2:25(7:10/m) 147/150bpm 31cal 8.38/9.04mph

9:07 8:51 8:23 7:09 2:25

Pin Map

0mi in 0

Pace

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	137 97-162	1244	178 172-184
0.25	2:13	1:05	8:36	161 158-165	1385	175 168-180
0.38	3:19	1:07	8:54	176 168-183	1567	177 172-180
0.50	4:27	1:08	9:01	176 172-179	1586	177 172-182
0.63	5:40	1:13	9:46	177 176-179	1728	176 172-182
0.75	6:49	1:09	9:12	177 174-179	1629	175 170-178
0.88	7:56	1:07	8:57	178 175-180	1594	175 170-178
1.00	9:06	1:10	9:18	177 175-180	1646	175 172-178
1.13	10:17	1:11	9:24	177 175-181	1664	175 172-178
1.25	11:23	1:06	8:50	179 176-181	1582	173 172-178
1.38	12:30	1:07	8:53	178 174-180	1582	174 168-176
1.50	13:36	1:06	8:51	179 175-181	1585	172 170-176
1.63	14:44	1:08	9:02	180 177-182	1627	173 172-176
1.75	15:56	1:12	9:36	168 151-185	1612	173 170-174
1.88	16:59	1:03	8:23	156 141-180	1308	172 170-176
2.00	17:58	59	7:51	152 140-174	1193	173 170-174
2.13	19:01	1:03	8:27	148 139-154	1251	173 170-174
2.25	20:07	1:06	8:51	140 138-141	1238	172 166-178
2.38	21:18	1:11	9:26	141 139-145	1331	171 166-174
2.50	22:16	58	7:45	139 138-143	1078	174 172-176
2.63	23:18	1:02	8:15	138 136-139	1139	172 166-176
2.75	24:22	1:04	8:29	137 136-138	1163	174 172-176
2.88	25:30	1:08	9:02	140 137-142	1265	173 162-178
3.00	26:21	51	6:48	140 138-142	952	174 166-178
3.13	27:20	59	7:56	144 142-145	1142	177 174-178
3.25	28:13	53	7:02	143 142-144	1007	176 174-180
3.38	29:08	55	7:19	146 144-147	1068	178 174-182
3.50	30:06	59	7:48	148 147-150	1155	175 174-178
3.63	30:57	51	6:49	147 144-149	1001	175 174-176
3.75	31:46	48	6:27	144 142-146	928	177 174-180
3.88	32:39	53	7:03	144 143-145	1016	174 172-178
4.00	33:30	51	6:48	144 142-145	978	176 174-178
4.13	34:24	55	7:17	147 144-150	1072	178 174-180
4.25	35:18	54	7:09	148 144-150	1058	173 170-178
4.34	35:55	37	7:07	145 144-145	1033	176 174-178

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	35:55	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.22%	More
800m	3:21	6:45	54.32%	More
1km	4:15	6:50	55.98%	More
Mile	7:03	7:03	57.67%	More
5k	24:40	7:56	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:12	8:07	54.91
5M	41:44	8:21	53.88
10km	52:33	8:27	53.38
10M	1:27:00	8:42	53.24
Half	1:55:50	8:51	52.46
20M	3:01:24	9:04	53.08
Mara	4:01:31	9:13	53.16

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