Sat 23rd Jun 2018 at 8:00am by chunkywizard

Run > Warm Up

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Time
28:56
Miles
3.14
Min/mi
9:13
Pacing
95%
WAVA
50.22
Stride(cm)
103
Cals
321
Cadence
169
BPM
124
%MHR
72.1
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 117/126bpm 58cal 10.35/12.46kmph
2) 1km - 5:36(5:36/km) 121/131bpm 60cal 10.72/11.56kmph
3) 1km - 5:44(5:44/km) 125/131bpm 65cal 10.45/14.01kmph
4) 1km - 5:46(5:46/km) 128/133bpm 67cal 10.41/11.15kmph
5) 1km - 5:44(5:44/km) 129/138bpm 67cal 10.48/10.92kmph
6) 0.05km - 19(6:01/km) 136/138bpm 4cal 9.97/10.71kmph

5:48 5:36 5:44 5:46 5:44 19

Pace

11%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	105 76-116	890	166 124-170	1/4
0.25	2:13	1:09	9:12	118 115-121	1085	169 160-178	4/1
0.38	3:27	1:14	9:54	119 115-122	1178	168 132-176	2/7
0.50	4:42	1:15	10:00	118 113-126	1181	164 122-176	3/2
0.63	5:48	1:07	8:53	123 120-125	1092	173 168-182	1/2
0.75	6:53	1:04	8:33	120 116-124	1026	172 168-180	0/7
0.88	8:00	1:07	8:57	118 116-120	1056	169 168-172	0/3
1.00	9:08	1:09	9:09	120 116-124	1098	170 168-172	0/1
1.13	10:17	1:09	9:08	119 116-124	1087	169 166-174	1/1
1.25	11:26	1:10	9:17	126 120-131	1170	171 168-176	2/2
1.38	12:33	1:06	8:48	125 119-129	1101	171 168-184	1/2
1.50	13:42	1:10	9:18	120 118-124	1115	170 168-172	1/1
1.63	14:52	1:09	9:15	123 121-127	1137	169 168-170	2/0
1.75	16:02	1:11	9:25	128 126-130	1205	169 156-172	6/1
1.88	17:12	1:10	9:18	127 122-131	1181	168 164-172	1/4
2.00	18:21	1:09	9:15	127 123-131	1176	168 164-172	7/1
2.13	19:31	1:10	9:17	130 126-133	1207	169 166-170	2/0
2.25	20:39	1:08	9:01	127 126-129	1145	170 168-174	1/3
2.38	21:51	1:13	9:42	129 126-133	1252	168 138-200	3/2
2.50	23:01	1:10	9:18	127 125-128	1181	168 166-170	1/1
2.63	24:11	1:10	9:19	125 122-127	1164	169 166-170	1/1
2.75	25:20	1:09	9:11	128 123-131	1176	169 166-170	3/2
2.88	26:29	1:09	9:15	129 126-132	1194	168 140-174	1/1
3.00	27:39	1:10	9:16	131 128-134	1215	170 168-172	4/1
3.13	28:46	1:07	8:58	136 130-138	1219	171 168-182	3/1
3.14	28:56	10	11:21	137 136-138	1556	168 168-170	1/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	28:37	9:09
Walk	0.8	134	0	14	21:08
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.75%	More
800m	4:24	8:52	43.20%	More
1km	5:32	8:55	44.83%	More
Mile	9:00	9:00	46.98%	More
5k	28:36	9:12	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:36	9:12	50.28
5M	47:45	9:33	49.01
10km	1:00:21	9:43	48.41
10M	1:40:44	10:04	47.93
Half	2:14:44	10:17	47.04
20M	3:32:30	10:38	47.26
Mara	4:44:13	10:51	47.11

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