-
Time
28:56
-
Miles
3.14
-
Min/mi
9:13
-
Pacing
95%
-
WAVA
50.22
-
Stride(cm)
103
-
Cals
321
-
Cadence
169
-
BPM
124
-
%MHR
72.1
-
B/mi
1143
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 117/126bpm 58cal 10.35/12.46kmph
2) 1km - 5:36(5:36/km) 121/131bpm 60cal 10.72/11.56kmph
3) 1km - 5:44(5:44/km) 125/131bpm 65cal 10.45/14.01kmph
4) 1km - 5:46(5:46/km) 128/133bpm 67cal 10.41/11.15kmph
5) 1km - 5:44(5:44/km) 129/138bpm 67cal 10.48/10.92kmph
6) 0.05km - 19(6:01/km) 136/138bpm 4cal 9.97/10.71kmph
5:48 5:36 5:44 5:46 5:44 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
105 76-116 |
890 |
166 124-170 |
1/4 |
0.25 |
2:13 |
1:09 |
9:12 |
118 115-121 |
1085 |
169 160-178 |
4/1 |
0.38 |
3:27 |
1:14 |
9:54 |
119 115-122 |
1178 |
168 132-176 |
2/7 |
0.50 |
4:42 |
1:15 |
10:00 |
118 113-126 |
1181 |
164 122-176 |
3/2 |
0.63 |
5:48 |
1:07 |
8:53 |
123 120-125 |
1092 |
173 168-182 |
1/2 |
0.75 |
6:53 |
1:04 |
8:33 |
120 116-124 |
1026 |
172 168-180 |
0/7 |
0.88 |
8:00 |
1:07 |
8:57 |
118 116-120 |
1056 |
169 168-172 |
0/3 |
1.00 |
9:08 |
1:09 |
9:09 |
120 116-124 |
1098 |
170 168-172 |
0/1 |
1.13 |
10:17 |
1:09 |
9:08 |
119 116-124 |
1087 |
169 166-174 |
1/1 |
1.25 |
11:26 |
1:10 |
9:17 |
126 120-131 |
1170 |
171 168-176 |
2/2 |
1.38 |
12:33 |
1:06 |
8:48 |
125 119-129 |
1101 |
171 168-184 |
1/2 |
1.50 |
13:42 |
1:10 |
9:18 |
120 118-124 |
1115 |
170 168-172 |
1/1 |
1.63 |
14:52 |
1:09 |
9:15 |
123 121-127 |
1137 |
169 168-170 |
2/0 |
1.75 |
16:02 |
1:11 |
9:25 |
128 126-130 |
1205 |
169 156-172 |
6/1 |
1.88 |
17:12 |
1:10 |
9:18 |
127 122-131 |
1181 |
168 164-172 |
1/4 |
2.00 |
18:21 |
1:09 |
9:15 |
127 123-131 |
1176 |
168 164-172 |
7/1 |
2.13 |
19:31 |
1:10 |
9:17 |
130 126-133 |
1207 |
169 166-170 |
2/0 |
2.25 |
20:39 |
1:08 |
9:01 |
127 126-129 |
1145 |
170 168-174 |
1/3 |
2.38 |
21:51 |
1:13 |
9:42 |
129 126-133 |
1252 |
168 138-200 |
3/2 |
2.50 |
23:01 |
1:10 |
9:18 |
127 125-128 |
1181 |
168 166-170 |
1/1 |
2.63 |
24:11 |
1:10 |
9:19 |
125 122-127 |
1164 |
169 166-170 |
1/1 |
2.75 |
25:20 |
1:09 |
9:11 |
128 123-131 |
1176 |
169 166-170 |
3/2 |
2.88 |
26:29 |
1:09 |
9:15 |
129 126-132 |
1194 |
168 140-174 |
1/1 |
3.00 |
27:39 |
1:10 |
9:16 |
131 128-134 |
1215 |
170 168-172 |
4/1 |
3.13 |
28:46 |
1:07 |
8:58 |
136 130-138 |
1219 |
171 168-182 |
3/1 |
3.14 |
28:56 |
10 |
11:21 |
137 136-138 |
1556 |
168 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
169 |
3.1 |
28:37 |
9:09 |
Walk |
0.8 |
134 |
0 |
14 |
21:08 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
37.75% |
More |
800m |
4:24 |
8:52 |
43.20% |
More |
1km |
5:32 |
8:55 |
44.83% |
More |
Mile |
9:00 |
9:00 |
46.98% |
More |
5k |
28:36 |
9:12 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.12 |
5km |
28:36 |
9:12 |
50.28 |
5M |
47:45 |
9:33 |
49.01 |
10km |
1:00:21 |
9:43 |
48.41 |
10M |
1:40:44 |
10:04 |
47.93 |
Half |
2:14:44 |
10:17 |
47.04 |
20M |
3:32:30 |
10:38 |
47.26 |
Mara |
4:44:13 |
10:51 |
47.11 |
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