Sat 23rd Jun 2018 at 9:00am by F4rley

Run > General

Follow User
0 👍

Time
23:46
Miles
3.09
Min/mi
7:41
Pacing
94%
WAVA
57.86
Stride(cm)
119
Cals
359
Cadence
175
BPM
176
%MHR
102.9
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 162/182bpm 107cal 7.61/8.47mph
2) 1m - 7:29(7:29/m) 183/187bpm 117cal 8.02/8.35mph
3) 1m - 7:48(7:48/m) 187/189bpm 126cal 7.7/8.04mph
4) 0.09m - 36(6:55/m) 188/189bpm 9cal 8.67/8.06mph

7:53 7:29 7:48 36

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	125 89-157	1009	174 162-180
0.25	1:59	58	7:44	162 158-165	1253	175 164-184
0.38	3:01	1:02	8:17	158 154-162	1308	170 156-180
0.50	4:02	1:01	8:11	163 159-166	1334	173 162-180
0.63	4:59	57	7:39	169 167-172	1293	174 170-180
0.75	5:59	1:00	8:01	171 170-172	1370	172 168-174
0.88	6:57	58	7:41	175 174-178	1346	177 170-184
1.00	7:53	55	7:24	180 178-182	1332	177 170-180
1.13	8:49	56	7:31	180 179-181	1353	176 170-182
1.25	9:47	58	7:41	181 179-184	1390	177 170-182
1.38	10:39	53	7:03	182 181-184	1282	180 178-182
1.50	11:34	55	7:21	183 182-185	1344	179 176-182
1.63	12:29	54	7:14	182 180-185	1317	181 176-184
1.75	13:24	56	7:25	185 182-186	1372	179 176-182
1.88	14:23	58	7:46	184 183-185	1430	175 170-180
2.00	15:21	59	7:49	186 185-187	1454	172 166-176
2.13	16:18	56	7:31	187 187-188	1405	175 172-180
2.25	17:19	1:01	8:08	187 187-188	1522	173 170-176
2.38	18:20	1:02	8:13	188 186-188	1545	176 172-182
2.50	19:13	53	7:01	187 187-188	1313	174 166-178
2.63	20:13	1:00	8:01	188 187-189	1508	175 166-180
2.75	21:12	59	7:53	188 187-188	1482	174 170-178
2.88	22:10	58	7:45	187 185-188	1448	174 172-178
3.00	23:09	59	7:50	186 185-187	1458	176 170-180
3.08	23:42	33	7:01	188 186-189	1319	178 174-182

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	23:42	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.25%	More
800m	3:36	7:14	50.63%	More
1km	4:31	7:16	52.73%	More
Mile	7:22	7:22	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:54	7:42	57.90
5M	39:35	7:55	56.81
10km	49:50	8:01	56.29
10M	1:22:32	8:15	56.12
Half	1:49:53	8:23	55.30
20M	2:52:04	8:36	55.96
Mara	3:49:06	8:45	56.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry