Fri 22nd Jun 2018 at 9:00pm by F4rley

Bike > General

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Time
11:35
Miles
2.00
Mph
10.4
Cals
93
Cadence
60
BPM
119
%MHR
69.6
B/mi
690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 118/125bpm 46cal 10.61/12.44mph
2) 1m - 5:52(5:52/m) 120/129bpm 47cal 10.23/12.9mph
3) 0m - 4(13:32/m) 110/112bpm 4.43/10.79mph

5:39 5:52 4

Pin Map

0mi in 0

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.70	115 109-125	794
0.13	48	22	10.33	116 114-118	674
0.19	1:09	21	10.74	117 116-118	653
0.25	1:28	20	11.31	119 117-119	631
0.31	1:50	22	10.43	117 115-118	673
0.38	2:17	26	8.49	119 117-120	841
0.44	2:37	20	11.03	117 116-117	636
0.50	2:58	21	10.90	118 116-119	649
0.56	3:17	19	11.60	118 117-119	610
0.63	3:36	19	11.64	120 118-122	618
0.69	3:56	20	11.28	120 119-122	638
0.75	4:16	20	11.52	120 118-121	625
0.81	4:36	20	11.14	118 118-119	636
0.88	4:58	22	10.15	117 117-118	692
0.94	5:20	22	10.41	121 119-122	698
1.00	5:39	19	11.88	120 118-121	606
1.06	5:59	20	11.31	117 114-118	621
1.13	6:18	20	11.41	119 117-119	626
1.19	6:38	19	11.62	120 119-120	619
1.25	7:06	28	8.06	116 112-119	864
1.31	7:32	26	8.69	117 114-120	808
1.38	7:59	27	8.28	119 119-120	862
1.44	8:21	23	9.98	120 115-123	722
1.50	8:41	19	11.67	121 120-122	622
1.56	9:00	19	11.80	121 120-122	615
1.63	9:20	20	11.10	124 122-127	670
1.69	9:39	19	11.82	128 127-129	650
1.75	9:57	18	12.64	127 125-129	603
1.81	10:16	19	11.92	126 124-127	634
1.88	10:41	25	9.02	122 119-125	811
1.94	11:01	21	10.85	118 117-119	652
2.00	11:30	29	7.71	113 111-115	880
2.00	11:34	4	4.28	109 109-109	1528

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:39	5:19	More
1km	3:19	5:20	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:47	6:23
20km	1:20:19	6:28
15 miles	1:38:02	6:32
20 miles	2:13:00	6:39
40km	2:47:27	6:44
25 miles	2:48:29	6:44
42km	2:56:20	6:45
50 miles	5:51:17	7:02
56 miles	6:36:07	7:04
100 miles	12:12:23	7:19
112 miles	13:45:52	7:22

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