Sat 23rd Jun 2018 at 9:00am by Pitt the Elder

Run > Easy

Good
breezy
warm

Follow User
0 👍

Time
15:58
Miles
1.35
Min/mi
11:50
Pacing
93%
WAVA
38.15
Stride(cm)
75
Cals
198
Cadence
182
BPM
131
%MHR
67.2
B/mi
1551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 124/149bpm 140cal 5.23/5.87mph
2) 0.35m - 4:30(12:54/m) 152/160bpm 58cal 4.65/5.49mph

11:28 4:30

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	77 74-80	856	175 170-184
0.13	1:27	45	12:03	81 80-83	976	182 178-184
0.19	2:19	52	13:51	85 84-85	1177	183 180-186
0.25	3:02	43	11:30	88 86-91	1012	183 180-186
0.31	3:43	41	10:54	94 91-99	1025	181 178-184
0.38	4:26	43	11:30	123 102-144	1415	183 180-188
0.44	5:12	46	12:14	148 146-148	1811	182 172-188
0.50	5:54	42	11:07	147 146-149	1635	182 172-188
0.56	6:33	39	10:25	146 144-149	1520	176 174-180
0.63	7:16	43	11:27	143 142-143	1637	181 174-186
0.69	8:00	44	11:51	144 142-146	1707	183 180-188
0.75	8:46	46	12:14	145 144-146	1775	181 174-186
0.81	9:28	42	11:19	148 146-148	1676	185 184-186
0.88	10:06	38	10:00	145 143-148	1450	179 172-186
0.94	10:45	39	10:18	143 142-143	1474	182 176-192
1.00	11:27	43	11:25	146 143-149	1668	187 184-192
1.06	12:09	41	10:59	150 149-150	1647	186 184-192
1.13	12:52	44	11:40	150 150-151	1749	185 182-190
1.19	13:36	44	11:39	152 150-153	1770	188 184-192
1.25	14:18	42	11:12	155 153-155	1737	190 186-198
1.31	14:59	41	11:03	158 156-160	1745	192 184-198
1.35	15:56	57	26:48	147 132-159	3939	159 104-186

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	1.3	15:45	11:45
Walk	1.2	104	0	11	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.58%	More
800m	5:29	11:02	35.95%	More
1km	6:53	11:04	37.34%	More
Mile	11:16	11:16	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.54
5km	38:38	12:26	38.43
5M	1:03:58	12:48	37.82
10km	1:20:32	12:58	37.52
10M	2:13:22	13:20	37.47
Half	2:57:34	13:33	36.96
20M	4:38:04	13:54	37.40
Mara	6:10:13	14:08	37.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry