Sat 23rd Jun 2018 at 9:00am by Dillthedog

Run > Easy

  • Time
    41:09
  • Miles
    3.13
  • Min/mi
    13:09
  • Pacing
    90%
  • WAVA
    36.38
  • Stride(cm)
    77
  • Cals
    350
  • Cadence
    160
  • BPM
    114
  • %MHR
    67.5
  • B/mi
    1499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

40 min pacer with Ruby

Split Summary
===
1) 1m - 12:47(12:47/m) 119/149bpm 132cal 4.69/5.41mph
2) 1m - 13:03(13:03/m) 111/127bpm 104cal 4.6/6.32mph
3) 1m - 13:59(13:59/m) 111/126bpm 101cal 4.29/6.18mph
4) 0.13m - 1:20(10:36/m) 120/130bpm 13cal 5.66/6.18mph
12:47 13:03 13:59 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 119 73-146 1730 161 94-170 2/3
0.25 3:22 1:33 12:20 141 136-145 1739 169 166-170 1/2
0.38 4:52 1:31 12:07 145 139-149 1757 169 166-170 3/2
0.50 6:21 1:29 11:52 127 100-148 1506 169 166-170 2/4
0.63 8:00 1:39 13:12 105 100-108 1386 169 166-172 3/1
0.75 9:42 1:42 13:35 102 100-104 1386 167 164-170 5/2
0.88 11:18 1:36 12:45 105 103-106 1339 167 162-170 1/3
1.00 12:47 1:29 11:55 107 104-109 1276 170 168-172 2/1
1.13 14:24 1:37 12:54 109 106-112 1406 168 166-170 2/1
1.25 16:06 1:41 13:32 105 98-109 1420 156 122-172 1/1
1.38 17:36 1:31 12:08 107 102-113 1298 165 126-172 2/2
1.50 19:11 1:34 12:35 111 106-116 1397 157 122-174 1/1
1.63 20:43 1:32 12:20 107 98-122 1320 160 120-174 1/1
1.75 22:20 1:36 12:51 120 114-127 1542 159 124-176 2/2
1.88 24:04 1:44 13:52 114 107-121 1581 151 120-176 1/1
2.00 25:50 1:46 14:10 112 108-115 1586 151 116-174 2/0
2.13 27:39 1:49 14:36 109 101-115 1591 149 122-246 1/3
2.25 29:25 1:46 14:06 105 97-110 1480 153 120-172 1/0
2.38 31:13 1:47 14:19 108 104-113 1547 153 122-176 2/2
2.50 32:49 1:36 12:49 109 104-113 1397 163 122-178 1/1
2.63 34:29 1:40 13:20 120 114-125 1600 155 124-180 1/1
2.75 36:18 1:49 14:34 111 103-118 1617 145 120-178 2/2
2.88 38:12 1:54 15:11 116 105-123 1762 147 118-176 1/4
3.00 39:48 1:37 12:54 108 103-112 1393 158 124-178 0/2
3.13 41:08 1:20 10:38 121 113-130 1286 175 172-178 2/1

Heart

114/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 41:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (246 max) Stride Length: 77cm Run: 75.5% Walk: 24.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:44 28.67% More
800m 6:05 12:13 32.44% More
1km 7:45 12:28 33.14% More
Mile 12:30 12:30 34.90% More
5k 40:41 13:06 36.48% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 36.04
5km 40:49 13:08 36.37
5M 1:08:00 13:36 35.57
10km 1:25:51 13:49 35.20
10M 2:22:59 14:18 34.95
Half 3:11:00 14:35 34.36
20M 5:00:40 15:02 34.58
Mara 6:41:38 15:20 34.52
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