Sat 23rd Jun 2018 at 9:00am by Dillthedog
Run > Easy
-
Time
41:09
-
Miles
3.13
-
Min/mi
13:09
-
Pacing
90%
-
WAVA
36.38
-
Stride(cm)
77
-
Cals
350
-
Cadence
160
-
BPM
114
-
%MHR
67.5
-
B/mi
1499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
40 min pacer with Ruby
Split Summary
===
1) 1m - 12:47(12:47/m) 119/149bpm 132cal 4.69/5.41mph
2) 1m - 13:03(13:03/m) 111/127bpm 104cal 4.6/6.32mph
3) 1m - 13:59(13:59/m) 111/126bpm 101cal 4.29/6.18mph
4) 0.13m - 1:20(10:36/m) 120/130bpm 13cal 5.66/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:32 |
119 73-146 |
1730 |
161 94-170 |
2/3 |
0.25 |
3:22 |
1:33 |
12:20 |
141 136-145 |
1739 |
169 166-170 |
1/2 |
0.38 |
4:52 |
1:31 |
12:07 |
145 139-149 |
1757 |
169 166-170 |
3/2 |
0.50 |
6:21 |
1:29 |
11:52 |
127 100-148 |
1506 |
169 166-170 |
2/4 |
0.63 |
8:00 |
1:39 |
13:12 |
105 100-108 |
1386 |
169 166-172 |
3/1 |
0.75 |
9:42 |
1:42 |
13:35 |
102 100-104 |
1386 |
167 164-170 |
5/2 |
0.88 |
11:18 |
1:36 |
12:45 |
105 103-106 |
1339 |
167 162-170 |
1/3 |
1.00 |
12:47 |
1:29 |
11:55 |
107 104-109 |
1276 |
170 168-172 |
2/1 |
1.13 |
14:24 |
1:37 |
12:54 |
109 106-112 |
1406 |
168 166-170 |
2/1 |
1.25 |
16:06 |
1:41 |
13:32 |
105 98-109 |
1420 |
156 122-172 |
1/1 |
1.38 |
17:36 |
1:31 |
12:08 |
107 102-113 |
1298 |
165 126-172 |
2/2 |
1.50 |
19:11 |
1:34 |
12:35 |
111 106-116 |
1397 |
157 122-174 |
1/1 |
1.63 |
20:43 |
1:32 |
12:20 |
107 98-122 |
1320 |
160 120-174 |
1/1 |
1.75 |
22:20 |
1:36 |
12:51 |
120 114-127 |
1542 |
159 124-176 |
2/2 |
1.88 |
24:04 |
1:44 |
13:52 |
114 107-121 |
1581 |
151 120-176 |
1/1 |
2.00 |
25:50 |
1:46 |
14:10 |
112 108-115 |
1586 |
151 116-174 |
2/0 |
2.13 |
27:39 |
1:49 |
14:36 |
109 101-115 |
1591 |
149 122-246 |
1/3 |
2.25 |
29:25 |
1:46 |
14:06 |
105 97-110 |
1480 |
153 120-172 |
1/0 |
2.38 |
31:13 |
1:47 |
14:19 |
108 104-113 |
1547 |
153 122-176 |
2/2 |
2.50 |
32:49 |
1:36 |
12:49 |
109 104-113 |
1397 |
163 122-178 |
1/1 |
2.63 |
34:29 |
1:40 |
13:20 |
120 114-125 |
1600 |
155 124-180 |
1/1 |
2.75 |
36:18 |
1:49 |
14:34 |
111 103-118 |
1617 |
145 120-178 |
2/2 |
2.88 |
38:12 |
1:54 |
15:11 |
116 105-123 |
1762 |
147 118-176 |
1/4 |
3.00 |
39:48 |
1:37 |
12:54 |
108 103-112 |
1393 |
158 124-178 |
0/2 |
3.13 |
41:08 |
1:20 |
10:38 |
121 113-130 |
1286 |
175 172-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
28.67% |
More |
800m |
6:05 |
12:13 |
32.44% |
More |
1km |
7:45 |
12:28 |
33.14% |
More |
Mile |
12:30 |
12:30 |
34.90% |
More |
5k |
40:41 |
13:06 |
36.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
36.04 |
5km |
40:49 |
13:08 |
36.37 |
5M |
1:08:00 |
13:36 |
35.57 |
10km |
1:25:51 |
13:49 |
35.20 |
10M |
2:22:59 |
14:18 |
34.95 |
Half |
3:11:00 |
14:35 |
34.36 |
20M |
5:00:40 |
15:02 |
34.58 |
Mara |
6:41:38 |
15:20 |
34.52 |
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