Sat 23rd Jun 2018 at 9:00am by Drell

Run > Warm Down

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Time
10:50
Miles
0.81
Min/mi
13:22
Pacing
89%
WAVA
37.91
Stride(cm)
67
Cals
66
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

after parkrun

Split Summary
===
1) 0.62m - 8:22(13:28/m) 49cal 4.45/6.78mph
2) 0.19m - 2:28(12:43/m) 17cal 4.72/5.28mph

8:22 2:28

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	176 118-190	1/1
0.13	1:55	55	14:37	181 176-184	0/0
0.19	2:46	50	13:28	180 178-182	0/1
0.25	3:29	43	11:30	180 174-182	1/1
0.31	4:26	57	15:09	179 176-184	0/1
0.38	5:07	41	10:56	181 178-182	0/1
0.44	5:56	49	13:08	178 174-184	1/0
0.50	6:50	54	14:24	180 176-182	0/1
0.56	7:42	52	13:59	180 178-182	0/1
0.63	8:25	42	11:18	180 178-182	0/0
0.69	9:16	51	13:41	180 174-184	1/0
0.75	10:01	45	12:07	182 176-184	1/0
0.81	10:49	48	12:46	183 180-186	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	0.8	10:44	13:19
Walk	0.8	122	0	5	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	34.08%	More
800m	6:19	12:42	37.36%	More
1km	7:58	12:49	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	38.09
5km	45:39	14:42	39.55
5M	1:15:58	15:12	38.88
10km	1:35:51	15:26	38.62
10M	2:39:28	15:57	38.36
Half	3:32:54	16:15	37.58
20M	5:34:48	16:44	37.74
Mara	7:26:57	17:04	37.53

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