Sat 23rd Jun 2018 at 8:00am by dave99

Run > General

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Time
1:11:55
Miles
9.08
Min/mi
7:55
Pacing
16%
WAVA
59.17
Stride(cm)
117
Cals
1112
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 124cal 6.95/7.62mph
2) 1m - 8:01(8:01/m) 120cal 7.49/8.08mph
3) 1m - 7:40(7:40/m) 123cal 7.83/8.66mph
4) 1m - 7:13(7:13/m) 123cal 8.32/8.75mph
5) 1m - 7:13(7:13/m) 122cal 8.32/8.47mph
6) 1m - 7:54(7:54/m) 122cal 7.59/9.56mph
7) 1m - 8:18(8:18/m) 122cal 7.23/8.27mph
8) 1m - 8:19(8:19/m) 123cal 7.21/7.93mph
9) 1m - 8:00(8:00/m) 123cal 7.5/7.95mph
10) 0.08m - 39(7:48/m) 10cal 7.7/8.01mph

8:38 8:01 7:40 7:13 7:13 7:54 8:18 8:19 8:00 39

Pace

38%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:07	168 160-172
0.50	4:20	2:03	8:14	171 166-174
0.75	6:28	2:08	8:33	168 158-172
1.00	8:38	2:10	8:38	171 166-174
1.25	10:37	1:59	7:56	172 170-174
1.50	12:47	2:10	8:39	172 166-176
1.75	14:43	1:56	7:44	174 172-178
2.00	16:39	1:56	7:45	174 170-178
2.25	18:31	1:52	7:27	174 170-176
2.50	26:23	7:52 +6:02	31:29	174 166-184
2.75	28:28	2:05	8:21	177 172-184
3.00	30:21	1:53	7:31	179 174-182
3.25	32:06	1:45	7:00	177 174-180
3.50	33:53	1:47	7:07	178 174-180
3.75	35:41	1:48	7:12	177 172-180
4.00	37:34	1:53	7:31	177 174-180
4.25	39:21	1:48	7:11	177 174-180
4.50	41:11	1:50	7:18	177 174-180
4.75	42:59	1:48	7:12	177 174-180
5.00	44:46	1:48	7:10	177 174-180
5.25	46:40	1:53	7:34	177 172-184
5.50	49:35	2:55 +1:06	11:39	176 164-186
5.75	51:43	2:09	8:35	170 164-174
6.00	53:47	2:04	8:15	173 170-176
6.25	55:51	2:04	8:16	173 172-176
6.50	57:50	1:59	7:55	173 170-176
6.75	59:57	2:07	8:29	171 164-176
7.00	1:02:05	2:08	8:31	172 170-174
7.25	1:04:06	2:01	8:06	171 168-178
7.50	1:06:21	2:14	8:57	171 166-174
7.75	1:08:25	2:04	8:16	173 170-176
8.00	1:10:24	1:59	7:58	172 162-176
8.25	1:12:29	2:05	8:21	171 158-176
8.50	1:14:26	1:57	7:48	173 170-174
8.75	1:16:29	2:02	8:09	173 160-178
9.00	1:18:24	1:55	7:42	174 168-176
9.07	1:18:57	33	7:50	176 174-176

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	9.1	1:11:49	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	8.3	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.38%	More
800m	3:30	7:03	52.97%	More
1km	4:24	7:04	55.08%	More
Mile	7:09	7:09	57.82%	More
5k	22:42	7:19	61.87%	More
5 miles	39:30	7:54	57.82%	More
10k	49:28	7:58	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	22:06	7:07	63.57
5M	37:18	7:28	61.24
10km	47:23	7:38	60.16
10M	1:19:58	8:00	58.87
Half	1:47:38	8:13	57.41
20M	2:51:25	8:34	57.12
Mara	3:50:43	8:48	56.59

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