Sat 23rd Jun 2018 at 9:00am by raquel65

Run > General

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Time
27:40
Miles
3.08
Min/mi
8:59
Pacing
95%
WAVA
61.08
Stride(cm)
109
Cals
323
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 105cal 6.6/7.03mph
2) 1m - 9:11(9:11/m) 105cal 6.53/6.82mph
3) 1m - 8:47(8:47/m) 105cal 6.83/7.72mph
4) 0.08m - 37(7:20/m) 8cal 8.18/9.54mph

9:05 9:11 8:47 37

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	107 94-192
0.25	2:18	1:08	9:00	155 96-198
0.38	3:28	1:10	9:20	185 98-198
0.50	4:33	1:05	8:39	184 98-198
0.63	5:40	1:07	9:00	164 96-196
0.75	6:48	1:08	9:05	160 96-194
0.88	7:58	1:10	9:17	164 96-198
1.00	9:05	1:07	8:53	184 96-192
1.13	10:16	1:11	9:30	188 170-194
1.25	11:26	1:11	9:26	147 94-192
1.38	12:40	1:13	9:46	133 94-190
1.50	13:48	1:08	9:05	178 94-188
1.63	14:54	1:06	8:49	163 96-198
1.75	16:02	1:08	9:07	144 94-192
1.88	17:10	1:08	9:01	143 96-192
2.00	18:16	1:06	8:45	173 96-196
2.13	19:25	1:09	9:15	173 94-194
2.25	20:33	1:08	9:00	173 96-194
2.38	21:44	1:12	9:33	118 96-192
2.50	22:50	1:06	8:50	154 96-194
2.63	23:57	1:07	8:53	181 94-192
2.75	25:05	1:08	9:04	175 94-196
2.88	26:05	1:00	8:00	177 96-198
3.00	27:02	57	7:39	195 192-198
3.08	27:40	38	7:26	193 192-196

Cadence

164 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	191	2.2	19:24	8:55
Walk	29.9	97	0.9	8:16	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.68%	More
800m	4:05	8:12	53.99%	More
1km	5:09	8:18	55.56%	More
Mile	8:38	8:38	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	58.07
5km	27:55	8:59	61.05
5M	46:14	9:15	60.21
10km	58:13	9:22	59.88
10M	1:36:24	9:38	59.64
Half	2:08:21	9:48	58.53
20M	3:21:00	10:03	58.88
Mara	4:27:36	10:13	58.62

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