Sat 23rd Jun 2018 at 9:00am by alco51161

Run > General

Victoria parkrun, Glasgow

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Time
6:08
Miles
0.68
Min/mi
9:01
WAVA
48.28
Stride(cm)
107
Cals
62
Cadence
168
BPM
115
%MHR
67.9
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:08(8:58/m) 121/131bpm 62cal 6.69/7.47mph

6:08

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	94 65-119	837	169 118-176	0/2
0.13	1:03	30	7:58	120 120-121	956	170 168-172	0/1
0.19	1:34	30	8:05	123 121-125	995	169 168-170	1/1
0.25	2:06	33	8:44	124 123-125	1083	167 166-168	1/2
0.31	2:39	33	8:44	127 125-128	1109	169 168-170	2/0
0.38	3:14	35	9:27	129 126-131	1218	168 166-170	4/1
0.44	3:48	34	8:56	127 125-129	1135	166 166-168	0/0
0.50	4:24	36	9:37	127 124-129	1221	166 164-168	1/0
0.56	4:59	35	9:12	118 114-122	1086	167 166-168	0/1
0.63	5:36	37	9:59	117 114-121	1167	167 166-168	2/2
0.67	6:03	27	9:28	127 124-129	1203	170 168-170	1/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	0.7	6:00	8:58
Walk	0.8	118	0	3	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.44%	More
800m	4:19	8:42	47.15%	More
1km	5:31	8:53	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.18
5km	32:14	10:22	47.59
5M	54:12	10:50	46.19
10km	1:08:42	11:03	45.55
10M	1:55:32	11:33	44.82
Half	2:35:09	11:51	43.85
20M	4:06:17	12:19	43.77
Mara	5:30:45	12:37	43.46

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