Sat 23rd Jun 2018 at 6:00am by Marc8279

Run > General

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Time
26:18
Miles
3.51
Min/mi
7:30
Pacing
32%
WAVA
57.91
Stride(cm)
116
Cals
536
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 154cal 7.86/9.37mph
2) 1m - 7:25(7:25/m) 154cal 8.08/8.54mph
3) 1m - 7:33(7:33/m) 151cal 7.95/8.91mph
4) 0.51m - 3:42(7:16/m) 77cal 8.26/8.52mph

7:38 7:25 7:33 3:42

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:53	187 182-192
0.25	1:57	58	7:43	186 174-190
0.38	2:57	1:00 +4	8:00	186 182-190
0.50	3:50	53	7:06	187 184-190
0.63	4:49	59	7:52	187 184-190
0.75	5:47	58	7:43	187 184-192
0.88	6:44	57	7:36	186 182-190
1.00	7:42	58	7:41	185 182-188
1.13	8:38	56	7:30	185 182-188
1.25	9:34	56	7:27	187 184-190
1.38	10:29	55	7:21	186 172-190
1.50	11:24	55	7:19	186 182-190
1.63	12:19	55	7:19	185 180-188
1.75	13:13	54	7:14	187 182-190
1.88	14:08	55	7:20	188 186-194
2.00	15:07	59	7:49	185 180-190
2.13	18:47	3:41 +2:48	29:25	169 98-186
2.25	19:53	1:06	8:44	183 180-188
2.38	20:51	58	7:47	185 182-188
2.50	22:07	1:16 +21	10:09	184 176-186
2.63	23:05	58	7:41	182 172-186
2.75	24:00	55	7:16	187 184-190
2.88	24:55	55	7:24	185 182-190
3.00	25:49	54	7:08	185 178-190
3.13	26:43	54	7:11	187 178-192
3.25	27:36	53	7:07	185 182-190
3.38	28:31	55	7:23	184 182-186
3.50	29:27	55	7:22	183 178-186
3.51	29:30	3	7:24	184 184-184

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	185	3.5	26:02	7:34
Walk	10.2	98	0	3:03	3:16:00
Pause	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.27%	More
800m	3:33	7:09	49.38%	More
1km	4:28	7:11	51.41%	More
Mile	7:19	7:19	54.05%	More
5k	26:18	8:28	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:07	7:26	58.11
5M	38:16	7:39	56.97
10km	48:11	7:45	56.46
10M	1:19:47	7:59	56.29
Half	1:46:14	8:07	55.48
20M	2:46:21	8:19	56.14
Mara	3:41:29	8:27	56.22

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