Sat 23rd Jun 2018 at 8:00am by Covodav
Run > General
-
Time
2:02
-
Miles
0.37
-
Min/mi
5:30
-
WAVA
58.20
-
Stride(cm)
165
-
Cals
31
-
Cadence
176
-
BPM
150
-
%MHR
87.5
-
B/mi
822
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59km - 2:02(3:27/km) 153/163bpm 31cal 17.42/17.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:44 |
127 107-146 |
729 |
180 176-182 |
0.13 |
44 |
22 |
5:59 |
151 146-154 |
903 |
175 174-176 |
0.19 |
1:06 |
22 |
5:52 |
157 154-159 |
922 |
174 174-174 |
0.25 |
1:25 |
19 |
5:11 |
160 160-161 |
830 |
174 174-176 |
0.31 |
1:45 |
19 |
5:07 |
162 160-163 |
829 |
176 174-176 |
0.36 |
2:02 |
17 |
5:32 |
162 162-163 |
897 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:50 |
5:50 |
5km |
19:24 |
6:15 |
5M |
32:07 |
6:25 |
10km |
40:27 |
6:31 |
10M |
1:06:59 |
6:42 |
Half |
1:29:10 |
6:48 |
20M |
2:19:38 |
6:59 |
Mara |
3:05:55 |
7:06 |
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