Sat 23rd Jun 2018 at 8:00am by Covodav

Run > General

  • Time
    2:02
  • Miles
    0.37
  • Min/mi
    5:30
  • WAVA
    58.20
  • Stride(cm)
    165
  • Cals
    31
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    822
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59km - 2:02(3:27/km) 153/163bpm 31cal 17.42/17.87kmph
2:02

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:44 127 107-146 729 180 176-182
0.13 44 22 5:59 151 146-154 903 175 174-176
0.19 1:06 22 5:52 157 154-159 922 174 174-174
0.25 1:25 19 5:11 160 160-161 830 174 174-176
0.31 1:45 19 5:07 162 160-163 829 176 174-176
0.36 2:02 17 5:32 162 162-163 897 173 172-174

Heart

150/163max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 165cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 53.20% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 19:24 6:15
5M 32:07 6:25
10km 40:27 6:31
10M 1:06:59 6:42
Half 1:29:10 6:48
20M 2:19:38 6:59
Mara 3:05:55 7:06
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