Sat 23rd Jun 2018 at 8:00am by SirBoaty

Run > General

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Time
19:08
Miles
2.05
Min/mi
9:20
Pacing
91%
WAVA
43.57
Stride(cm)
98
Cals
223
Cadence
175
BPM
146
%MHR
85.4
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 140/158bpm 65cal 6.38/7.1mph
2) 0.62m - 5:40(9:08/m) 146/152bpm 67cal 6.57/7.03mph
3) 0.62m - 5:57(9:34/m) 151/165bpm 71cal 6.27/7.22mph
4) 0.18m - 1:39(9:09/m) 151/156bpm 20cal 6.56/6.74mph

5:51 5:40 5:57 1:39

Pace

15%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	131 126-135	1462	173 170-176
0.13	1:14	32	8:32	129 126-132	1102	177 176-178
0.19	1:55	41	10:53	135 133-137	1470	174 174-176
0.25	2:33	39	10:16	142 135-148	1459	173 172-174
0.31	3:07	33	8:56	130 126-138	1160	173 170-176
0.38	3:38	31	8:20	147 133-158	1225	174 172-176
0.44	4:10	32	8:36	149 146-153	1283	174 172-176
0.50	4:45	35	9:20	149 148-150	1391	173 172-174
0.56	5:17	32	8:35	149 148-151	1280	174 172-174
0.63	5:53	36	9:31	145 143-146	1381	174 172-176
0.69	6:29	35	9:26	144 140-145	1357	174 172-176
0.75	7:04	35	9:27	147 143-150	1389	175 174-176
0.81	7:36	32	8:33	148 146-151	1265	177 176-178
0.88	8:10	34	8:57	147 145-149	1316	178 178-178
0.94	8:41	32	8:30	146 145-146	1242	175 174-176
1.00	9:25	44 +5	11:40	143 141-147	1667	175 174-178
1.06	9:58	33	8:50	146 145-148	1289	175 174-176
1.13	10:32	34	9:03	145 141-147	1311	175 172-178
1.19	11:06	34	9:06	149 148-150	1356	176 174-178
1.25	11:41	35	9:16	150 150-151	1389	176 174-178
1.31	12:23	42 +7	11:13	143 139-149	1603	175 174-176
1.38	13:02	39	10:24	140 134-147	1457	174 172-176
1.44	13:42	40	10:40	150 145-153	1601	175 174-176
1.50	14:18	36	9:35	155 152-156	1486	173 172-174
1.56	14:52	33	8:55	161 158-164	1434	172 170-174
1.63	15:27	35	9:25	162 159-165	1527	174 172-176
1.69	16:02	35	9:15	154 150-157	1424	175 174-176
1.75	16:36	35	9:13	152 150-153	1402	176 174-178
1.81	17:10	34	9:05	150 149-151	1363	174 174-176
1.88	17:48	37	9:57	151 149-153	1503	174 172-176
1.94	18:22	35	9:16	154 153-156	1427	174 174-176
2.00	18:55	33	8:42	150 148-151	1306	175 174-176
2.04	19:15	20	9:14	148 147-148	1365	175 174-176

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	2	19:07	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.91%	More
800m	4:27	8:57	37.86%	More
1km	5:31	8:53	39.99%	More
Mile	9:08	9:08	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.34
5km	30:01	9:40	43.08
5M	50:16	10:03	42.08
10km	1:03:36	10:14	41.65
10M	1:46:30	10:39	41.15
Half	2:22:41	10:54	40.37
20M	3:45:40	11:17	40.45
Mara	5:02:20	11:32	40.25

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