Sat 23rd Jun 2018 at 8:00am by AfricaBianca

Run > General

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Time
13:34
Miles
1.43
Min/mi
9:29
Pacing
68%
WAVA
41.50
Stride(cm)
104
Cals
149
Cadence
162
BPM
115
%MHR
62.4
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 13:34(5:55/km) 117/136bpm 149cal 10.15/14.24kmph

13:34

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22 +30	21:50	96 79-108	2096	154 110-166
0.13	2:03	41	10:58	100 84-111	1097	165 162-172
0.19	2:47	44	11:42	111 108-112	1299	161 158-166
0.25	3:26	39	10:26	112 108-116	1169	163 160-166
0.31	4:08	42	11:07	115 113-117	1278	163 160-166
0.38	4:46	39	10:18	113 111-114	1163	165 162-166
0.44	5:22	36	9:39	115 112-116	1109	166 164-168
0.50	6:05	43	11:26	116 112-119	1326	165 164-168
0.56	6:39	33	8:53	120 118-122	1066	163 160-166
0.63	7:17	39	10:20	116 110-120	1198	162 158-164
0.69	7:53	36	9:31	118 116-121	1123	164 160-168
0.75	8:29	36	9:33	122 120-124	1165	164 162-168
0.81	9:02	33	8:49	124 123-126	1093	163 162-166
0.88	9:37	35	9:19	121 120-123	1127	164 162-164
0.94	10:11	34	9:03	122 121-124	1104	164 162-166
1.00	10:46	35	9:21	122 121-122	1140	162 160-164
1.06	11:20	34	9:00	122 120-123	1098	165 164-166
1.13	11:49	29	7:44	126 124-128	975	164 160-166
1.19	12:19	31	8:14	125 123-127	1029	167 162-172
1.25	13:28	1:08 +38	18:10	108 87-126	1962	162 130-170
1.31	13:55	27	7:18	124 118-130	905	167 166-168
1.38	14:21	26	7:02	132 131-134	928	165 164-166
1.43	14:43	22	7:05	134 133-135	950	165 164-166

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	163	1.4	13:30	9:30
Walk	8.3	117	0	1:13	4:14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	33.97%	More
800m	4:23	8:49	38.72%	More
1km	5:39	9:05	39.27%	More
Mile	9:27	9:27	40.04%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:53	9:56
5M	51:08	10:14
10km	1:04:23	10:22
10M	1:46:37	10:40
Half	2:21:57	10:50
20M	3:42:17	11:07
Mara	4:55:57	11:18

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