Sat 23rd Jun 2018 at 9:00am by ElDuderino

Run > General

  • Time
    31:36
  • Miles
    3.00
  • Min/mi
    10:32
  • Pacing
    77%
  • WAVA
    40.71
  • Stride(cm)
    96
  • Cals
    488
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 158cal 5.65/18.72mph
2) 1m - 10:38(10:38/m) 164cal 5.65/7.31mph
3) 1m - 10:20(10:20/m) 166cal 5.8/9.73mph
4) 0m - 1(10:57/m) 5.48/7.58mph
10:37 10:38 10:20 1

Pace

10% 25% 43% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 159 156-164 1/2
0.25 3:02 1:40 13:19 158 154-166 2/1
0.38 4:24 1:22 10:56 144 114-162 0/1
0.50 5:29 1:05 8:43 164 160-186 3/0
0.63 6:51 1:22 11:00 156 154-160 4/6
0.75 8:07 1:16 10:07 160 158-164 2/3
0.88 9:20 1:13 9:40 161 158-164 1/1
1.00 10:37 1:17 10:17 160 156-166 2/0
1.13 11:58 1:22 10:52 158 156-160 4/0
1.25 13:20 1:21 10:52 158 154-160 2/2
1.38 14:39 1:19 10:31 160 156-164 3/1
1.50 15:57 1:18 10:25 158 154-160 1/1
1.63 17:16 1:19 10:31 157 154-160 0/3
1.75 18:33 1:17 10:17 157 154-162 2/2
1.88 19:58 1:25 11:17 156 154-160 3/4
2.00 21:15 1:17 10:18 159 156-164 1/1
2.13 23:24 2:09 +1:09 17:15 163 156-172 1/2
2.25 24:42 1:18 10:22 163 156-168 1/2
2.38 25:59 1:17 10:15 160 156-164 2/1
2.50 27:14 1:15 9:57 160 158-162 1/1
2.63 28:32 1:19 10:28 159 156-164 1/1
2.75 29:54 1:21 10:52 158 154-162 1/2
2.88 31:18 1:24 11:15 158 156-160 1/1
3.00 32:44 1:26 11:25 157 154-160 2/1
3.00 32:45 1 14:34 154 154-154 0/0

Elevation

Asc 42m, Range 12m, Flat prediction 31:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 34.52% More
800m 4:45 9:33 36.62% More
1km 5:59 9:38 38.01% More
Mile 10:05 10:05 38.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 39.77
5km 32:48 10:33 40.66
5M 54:18 10:52 39.86
10km 1:08:22 11:00 39.54
10M 1:53:13 11:19 39.43
Half 2:30:45 11:30 38.86
20M 3:56:04 11:48 39.32
Mara 5:14:18 12:00 39.38
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