Sat 23rd Jun 2018 at 9:00am by ElDuderino
Run > General
-
Time
31:36
-
Miles
3.00
-
Min/mi
10:32
-
Pacing
77%
-
WAVA
40.71
-
Stride(cm)
96
-
Cals
488
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 158cal 5.65/18.72mph
2) 1m - 10:38(10:38/m) 164cal 5.65/7.31mph
3) 1m - 10:20(10:20/m) 166cal 5.8/9.73mph
4) 0m - 1(10:57/m) 5.48/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
159 156-164 |
1/2 |
0.25 |
3:02 |
1:40 |
13:19 |
158 154-166 |
2/1 |
0.38 |
4:24 |
1:22 |
10:56 |
144 114-162 |
0/1 |
0.50 |
5:29 |
1:05 |
8:43 |
164 160-186 |
3/0 |
0.63 |
6:51 |
1:22 |
11:00 |
156 154-160 |
4/6 |
0.75 |
8:07 |
1:16 |
10:07 |
160 158-164 |
2/3 |
0.88 |
9:20 |
1:13 |
9:40 |
161 158-164 |
1/1 |
1.00 |
10:37 |
1:17 |
10:17 |
160 156-166 |
2/0 |
1.13 |
11:58 |
1:22 |
10:52 |
158 156-160 |
4/0 |
1.25 |
13:20 |
1:21 |
10:52 |
158 154-160 |
2/2 |
1.38 |
14:39 |
1:19 |
10:31 |
160 156-164 |
3/1 |
1.50 |
15:57 |
1:18 |
10:25 |
158 154-160 |
1/1 |
1.63 |
17:16 |
1:19 |
10:31 |
157 154-160 |
0/3 |
1.75 |
18:33 |
1:17 |
10:17 |
157 154-162 |
2/2 |
1.88 |
19:58 |
1:25 |
11:17 |
156 154-160 |
3/4 |
2.00 |
21:15 |
1:17 |
10:18 |
159 156-164 |
1/1 |
2.13 |
23:24 |
2:09 +1:09
|
17:15 |
163 156-172 |
1/2 |
2.25 |
24:42 |
1:18 |
10:22 |
163 156-168 |
1/2 |
2.38 |
25:59 |
1:17 |
10:15 |
160 156-164 |
2/1 |
2.50 |
27:14 |
1:15 |
9:57 |
160 158-162 |
1/1 |
2.63 |
28:32 |
1:19 |
10:28 |
159 156-164 |
1/1 |
2.75 |
29:54 |
1:21 |
10:52 |
158 154-162 |
1/2 |
2.88 |
31:18 |
1:24 |
11:15 |
158 156-160 |
1/1 |
3.00 |
32:44 |
1:26 |
11:25 |
157 154-160 |
2/1 |
3.00 |
32:45 |
1 |
14:34 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.52% |
More |
800m |
4:45 |
9:33 |
36.62% |
More |
1km |
5:59 |
9:38 |
38.01% |
More |
Mile |
10:05 |
10:05 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
39.77 |
5km |
32:48 |
10:33 |
40.66 |
5M |
54:18 |
10:52 |
39.86 |
10km |
1:08:22 |
11:00 |
39.54 |
10M |
1:53:13 |
11:19 |
39.43 |
Half |
2:30:45 |
11:30 |
38.86 |
20M |
3:56:04 |
11:48 |
39.32 |
Mara |
5:14:18 |
12:00 |
39.38 |
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