Sat 23rd Jun 2018 at 8:00am by gazz104

Run > General

  • Time
    7:32
  • Miles
    1.01
  • Min/mi
    7:28
  • Pacing
    86%
  • WAVA
    50.62
  • Stride(cm)
    126
  • Cals
    100
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 132/140bpm 99cal 8.04/9.81mph
2) 0.01m - 4(8:00/m) 137/137bpm 1cal 7.5/8.66mph
7:28 4

Pace

6% 14% 25% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:04 110 95-122 887 176 148-188
0.13 57 26 7:01 122 114-128 857 170 168-172
0.19 1:25 28 7:36 132 127-138 1003 172 170-174
0.25 1:55 30 8:06 132 131-132 1069 172 172-172
0.31 2:34 38 10:10 132 131-133 1341 172 172-174
0.38 3:03 30 7:56 134 132-136 1062 172 170-172
0.44 3:29 26 6:51 133 131-135 911 172 170-172
0.50 3:52 23 6:16 134 131-135 840 172 170-172
0.56 4:19 27 7:10 135 133-137 967 171 170-172
0.63 4:51 32 8:30 138 135-139 1172 172 170-174
0.69 5:22 31 8:11 134 133-135 1096 168 164-172
0.75 5:46 24 6:27 136 135-136 878 170 168-172
0.81 6:10 24 6:26 137 136-138 882 171 170-172
0.88 6:34 24 6:26 138 137-138 888 170 168-172
0.94 7:01 27 7:08 139 138-140 991 171 168-172
1.00 7:28 27 7:16 138 137-139 1003 167 164-170

Heart

131/140max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 126cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 45.71% More
800m 3:29 7:00 49.76% More
1km 4:22 7:01 51.56% More
Mile 7:28 7:28 50.74% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:47 7:59
5M 41:03 8:13
10km 51:41 8:19
10M 1:25:35 8:34
Half 1:53:57 8:42
20M 2:58:27 8:55
Mara 3:57:35 9:04
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