Sat 23rd Jun 2018 at 8:00am by gazz104
Run > General
-
Time
7:32
-
Miles
1.01
-
Min/mi
7:28
-
Pacing
86%
-
WAVA
50.62
-
Stride(cm)
126
-
Cals
100
-
Cadence
171
-
BPM
131
-
%MHR
76.7
-
B/mi
978
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 132/140bpm 99cal 8.04/9.81mph
2) 0.01m - 4(8:00/m) 137/137bpm 1cal 7.5/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:04 |
110 95-122 |
887 |
176 148-188 |
0.13 |
57 |
26 |
7:01 |
122 114-128 |
857 |
170 168-172 |
0.19 |
1:25 |
28 |
7:36 |
132 127-138 |
1003 |
172 170-174 |
0.25 |
1:55 |
30 |
8:06 |
132 131-132 |
1069 |
172 172-172 |
0.31 |
2:34 |
38 |
10:10 |
132 131-133 |
1341 |
172 172-174 |
0.38 |
3:03 |
30 |
7:56 |
134 132-136 |
1062 |
172 170-172 |
0.44 |
3:29 |
26 |
6:51 |
133 131-135 |
911 |
172 170-172 |
0.50 |
3:52 |
23 |
6:16 |
134 131-135 |
840 |
172 170-172 |
0.56 |
4:19 |
27 |
7:10 |
135 133-137 |
967 |
171 170-172 |
0.63 |
4:51 |
32 |
8:30 |
138 135-139 |
1172 |
172 170-174 |
0.69 |
5:22 |
31 |
8:11 |
134 133-135 |
1096 |
168 164-172 |
0.75 |
5:46 |
24 |
6:27 |
136 135-136 |
878 |
170 168-172 |
0.81 |
6:10 |
24 |
6:26 |
137 136-138 |
882 |
171 170-172 |
0.88 |
6:34 |
24 |
6:26 |
138 137-138 |
888 |
170 168-172 |
0.94 |
7:01 |
27 |
7:08 |
139 138-140 |
991 |
171 168-172 |
1.00 |
7:28 |
27 |
7:16 |
138 137-139 |
1003 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
45.71% |
More |
800m |
3:29 |
7:00 |
49.76% |
More |
1km |
4:22 |
7:01 |
51.56% |
More |
Mile |
7:28 |
7:28 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:27 |
7:27 |
5km |
24:47 |
7:59 |
5M |
41:03 |
8:13 |
10km |
51:41 |
8:19 |
10M |
1:25:35 |
8:34 |
Half |
1:53:57 |
8:42 |
20M |
2:58:27 |
8:55 |
Mara |
3:57:35 |
9:04 |
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