Sat 23rd Jun 2018 at 8:00am by Fredir95

Run > General

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Time
4:22
Miles
0.51
Min/mi
8:34
Stride(cm)
117
Cals
53
Cadence
160
BPM
129
%MHR
75.5
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:22(8:34/m) 134/147bpm 53cal 7/9.27mph

4:22

Pace

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	102 78-122	1350	154 118-164
0.13	1:23	34	9:02	130 125-135	1174	162 160-164
0.19	1:52	28	7:34	138 137-139	1043	162 158-166
0.25	2:19	27	7:10	141 138-142	1011	163 160-166
0.31	2:50	31	8:14	139 138-141	1145	160 158-164
0.38	3:18	29	7:39	142 141-143	1086	163 160-164
0.44	3:52	34	9:06	143 140-146	1301	163 160-164
0.48	4:13	21	8:36	145 145-145	1247	159 158-160

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	0.5	4:06	8:43
Walk	2.8	118	0	7	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	4:16	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:39	9:33
5M	49:06	9:49
10km	1:01:49	9:57
10M	1:42:22	10:14
Half	2:16:17	10:24
20M	3:33:25	10:40
Mara	4:44:08	10:51

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