Sat 23rd Jun 2018 at 8:00am by bob hopeless

Run > General

Follow User
0 👍

Time
1:31:19
Miles
13.10
Min/mi
6:58
Pacing
0%
WAVA
66.54
Stride(cm)
129
Cals
1257
Cadence
179
BPM
150
%MHR
77.5
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 106/124bpm 105cal 7.93/8.7mph
2) 1m - 7:20(7:20/m) 138/149bpm 96cal 8.19/9.96mph
3) 1m - 7:13(7:13/m) 142/151bpm 96cal 8.31/9.2mph
4) 1m - 7:20(7:20/m) 146/151bpm 99cal 8.18/8.35mph
5) 1m - 7:24(7:24/m) 145/154bpm 94cal 8.1/8.66mph
6) 1m - 7:34(7:34/m) 140/151bpm 84cal 7.92/8.47mph
7) 1m - 7:28(7:28/m) 147/152bpm 96cal 8.04/8.68mph
8) 0.03m - 14(6:46/m) 90/137bpm 1cal 8.87/10.5mph
9) 1m - 6:00(6:00/m) 163/180bpm 92cal 10.01/11.67mph
10) 1m - 5:52(5:52/m) 179/183bpm 100cal 10.21/10.81mph
11) 1m - 5:45(5:45/m) 180/184bpm 98cal 10.45/11.27mph
12) 1m - 7:08(7:08/m) 153/185bpm 87cal 8.41/12.36mph
13) 1m - 6:54(6:54/m) 160/165bpm 100cal 8.7/9.2mph
14) 1m - 7:02(7:02/m) 161/166bpm 102cal 8.54/8.95mph
15) 0.07m - 31(7:41/m) 163/165bpm 7cal 7.82/8.14mph

7:34 7:20 7:13 7:20 7:24 7:34 7:28 14 6:00 5:52 5:45 7:08 6:54 7:02 31

Pin Map

0mi in 0

Pace

43%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	95 72-116	745	180 130-188
1.00	7:34	3:38	7:17	119 116-124	866	182 174-194
1.50	11:18	3:45	7:30	138 119-148	1034	178 168-184
2.00	14:53	3:35	7:10	140 130-146	1003	178 174-190
2.50	18:23	3:30	6:59	141 138-144	985	177 172-182
3.00	22:06	3:43	7:27	143 139-151	1065	177 174-180
3.50	25:47	3:41	7:22	146 140-150	1075	177 172-180
4.00	29:27	3:39	7:19	146 142-149	1067	177 176-180
4.50	33:06	3:40	7:19	145 137-151	1061	177 172-180
5.00	36:51	3:45	7:29	146 140-154	1093	176 174-178
5.50	43:12	6:21 +2:31	12:43	136 100-149	1729	176 148-182
6.00	46:56	3:44	7:29	142 131-151	1062	177 172-180
6.50	50:37	3:40	7:20	147 145-151	1078	178 172-182
7.00	54:25	3:48	7:36	147 138-152	1117	175 164-182
7.50	1:06:31	12:07 +9:14	24:13	139 80-168	3366	182 60-190
8.00	1:09:39	3:08	6:16	173 165-178	1083	185 178-192
8.50	1:12:35	2:56	5:52	178 176-180	1045	183 180-186
9.00	1:15:32	2:57	5:54	180 177-182	1062	181 178-188
9.50	1:18:27	2:55	5:49	180 177-183	1047	181 178-190
10.00	1:21:18	2:52	5:43	180 179-183	1030	181 176-184
10.50	1:30:22	9:04 +5:37	18:08	154 116-185	2792	176 164-196
11.00	1:34:00	3:38	7:16	158 152-162	1148	176 172-180
11.50	1:37:32	3:32	7:04	158 155-161	1117	178 172-182
12.00	1:40:54	3:22	6:44	161 157-165	1085	179 176-184
12.50	1:44:25	3:30	7:01	161 158-163	1129	177 150-180
13.00	1:47:57	3:32	7:04	160 155-166	1130	176 172-184
13.09	1:48:38	41	7:25	164 160-165	1217	175 172-176

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	13.1	1:36:40	8:05
Walk	2.3	104	0	2:46	36:34:25
Pause	7.8	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.63%	More
800m	2:47	5:36	64.87%	More
1km	3:30	5:37	67.55%	More
Mile	5:40	5:40	71.30%	More
5k	18:13	5:52	75.37%	More
5 miles	36:43	7:21	60.76%	More
10k	48:16	7:46	57.66%	More
10 miles	1:20:52	8:05	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:59	6:07	72.35
5M	31:55	6:23	69.90
10km	40:27	6:31	68.80
10M	1:08:00	6:48	67.56
Half	1:31:19	6:58	66.01
20M	2:24:55	7:15	65.91
Mara	3:14:36	7:26	65.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry