Sat 23rd Jun 2018 at 8:00am by Choccie Monster

Run > General

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Time
42:16
Miles
5.59
Min/mi
7:34
Pacing
0%
WAVA
67.96
Stride(cm)
122
Cals
510
Cadence
174
BPM
156
%MHR
84.1
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/149bpm 82cal 7.53/8.2mph
2) 1m - 8:12(8:12/m) 149/156bpm 93cal 7.32/8.14mph
3) 0.48m - 4:00(8:16/m) 154/159bpm 46cal 7.26/8.12mph
4) 1m - 6:56(6:56/m) 157/180bpm 80cal 8.66/9.29mph
5) 1m - 7:10(7:10/m) 174/180bpm 97cal 8.38/8.56mph
6) 1m - 7:19(7:19/m) 177/182bpm 103cal 8.2/8.33mph
7) 0.1m - 41(6:30/m) 175/178bpm 9cal 9.22/9.04mph
8) 0m - 1(5:20/m) 178/178bpm 11.25/8.95mph

7:58 8:12 4:00 6:56 7:10 7:19 41 1

Pace

13%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	122 75-137	938	168 126-176
0.50	3:58	2:03	8:12	137 133-141	1124	171 170-172
0.75	5:57	1:58	7:53	141 134-149	1111	170 170-174
1.00	8:02	2:05 +4	8:20	142 137-146	1184	171 170-172
1.25	10:16	2:14 +5	8:57	145 140-151	1297	171 168-174
1.50	12:23	2:07	8:27	150 146-152	1268	171 166-172
1.75	14:20	1:57	7:48	150 147-154	1169	171 170-174
2.00	16:18	1:59	7:54	153 150-156	1209	172 170-174
2.25	18:23	2:05	8:19	153 148-157	1273	171 142-176
2.50	30:11	11:48 +9:54	47:12	148 99-159	6985	174 170-190
2.75	31:59	1:48	7:13	140 108-153	1011	181 176-188
3.00	33:44	1:44	6:58	158 151-165	1100	178 176-182
3.25	35:30	1:46	7:06	167 160-178	1185	177 174-180
3.50	37:15	1:45	6:59	166 160-170	1158	176 174-178
3.75	39:04	1:49	7:15	169 166-172	1226	176 174-178
4.00	40:48	1:44	6:57	173 168-178	1201	177 174-180
4.25	42:35	1:48	7:11	177 175-179	1270	177 174-180
4.50	44:24	1:49	7:15	176 174-177	1277	175 172-176
4.75	46:15	1:50	7:22	176 175-178	1295	176 174-178
5.00	48:06	1:51	7:24	176 173-178	1302	175 172-178
5.25	49:55	1:49	7:17	177 175-178	1288	176 174-178
5.50	51:42	1:47	7:08	177 173-181	1263	179 176-186
5.59	52:18	36	6:38	177 175-178	1175	185 184-188

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	5.6	41:26	8:29
Walk	8.4	128	0	4:54	5:56:29
Still	0.1	-	-	3	-
Pause	10.1	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	56.08%	More
800m	3:22	6:47	60.20%	More
1km	4:15	6:50	62.22%	More
Mile	6:54	6:54	64.96%	More
5k	22:05	7:06	71.01%	More
5 miles	47:35	9:31	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.79
5km	22:01	7:05	71.21
5M	37:21	7:28	68.50
10km	47:32	7:39	67.38
10M	1:20:36	8:04	65.34
Half	1:48:47	8:18	63.15
20M	2:53:59	8:42	61.98
Mara	3:54:48	8:58	60.73

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