-
Time
6:01
-
Miles
0.69
-
Min/mi
8:43
-
WAVA
48.11
-
Stride(cm)
111
-
Cals
46
-
Cadence
166
-
BPM
126
-
%MHR
65.9
-
B/mi
1103
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 6:01(8:44/m) 128/144bpm 46cal 6.87/7.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:00 |
96 89-102 |
960 |
166 162-172 |
0.13 |
1:09 |
31 |
8:19 |
107 99-117 |
890 |
164 158-166 |
0.19 |
1:45 |
37 |
9:47 |
130 119-141 |
1272 |
166 160-172 |
0.25 |
2:20 |
35 |
9:19 |
133 131-135 |
1239 |
164 160-168 |
0.31 |
2:53 |
33 |
8:45 |
133 131-137 |
1163 |
167 164-172 |
0.38 |
3:24 |
31 |
8:13 |
129 127-131 |
1060 |
169 168-170 |
0.44 |
3:56 |
32 |
8:34 |
125 122-128 |
1071 |
168 166-170 |
0.50 |
4:29 |
33 |
8:47 |
136 129-141 |
1195 |
167 162-170 |
0.56 |
5:02 |
33 |
8:43 |
142 137-144 |
1239 |
165 164-170 |
0.63 |
5:31 |
30 |
7:53 |
143 141-143 |
1126 |
167 162-172 |
0.68 |
5:56 |
25 |
7:40 |
143 143-144 |
1096 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.7 |
5:56 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.44% |
More |
800m |
4:14 |
8:31 |
46.59% |
More |
1km |
5:21 |
8:36 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.93 |
5km |
32:16 |
10:23 |
46.01 |
5M |
54:52 |
10:58 |
44.09 |
10km |
1:09:55 |
11:15 |
43.22 |
10M |
1:58:55 |
11:54 |
42.02 |
Half |
2:40:44 |
12:16 |
40.83 |
20M |
4:17:45 |
12:53 |
40.34 |
Mara |
5:48:24 |
13:18 |
39.80 |
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