Sat 23rd Jun 2018 at 8:00am by TBR (TheBeardRunner)

Run > General

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Time
6:01
Miles
0.69
Min/mi
8:43
WAVA
48.11
Stride(cm)
111
Cals
46
Cadence
166
BPM
126
%MHR
65.9
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:01(8:44/m) 128/144bpm 46cal 6.87/7.7mph

6:01

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	96 89-102	960	166 162-172
0.13	1:09	31	8:19	107 99-117	890	164 158-166
0.19	1:45	37	9:47	130 119-141	1272	166 160-172
0.25	2:20	35	9:19	133 131-135	1239	164 160-168
0.31	2:53	33	8:45	133 131-137	1163	167 164-172
0.38	3:24	31	8:13	129 127-131	1060	169 168-170
0.44	3:56	32	8:34	125 122-128	1071	168 166-170
0.50	4:29	33	8:47	136 129-141	1195	167 162-170
0.56	5:02	33	8:43	142 137-144	1239	165 164-170
0.63	5:31	30	7:53	143 141-143	1126	167 162-172
0.68	5:56	25	7:40	143 143-144	1096	170 168-172

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	5:56	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.44%	More
800m	4:14	8:31	46.59%	More
1km	5:21	8:36	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.93
5km	32:16	10:23	46.01
5M	54:52	10:58	44.09
10km	1:09:55	11:15	43.22
10M	1:58:55	11:54	42.02
Half	2:40:44	12:16	40.83
20M	4:17:45	12:53	40.34
Mara	5:48:24	13:18	39.80

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