Sat 23rd Jun 2018 at 9:00am by 2old
Run > parkrun
- breezy
-
Time
20:01
-
Miles
3.15
-
Min/mi
6:21
-
Pacing
95%
-
WAVA
79.76
-
Stride(cm)
142
-
Cals
386
-
Cadence
178
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 3:56(6:20/m) 74cal 9.48/9.91mph
2) 0.62m - 3:56(6:19/m) 76cal 9.49/9.75mph
3) 0.62m - 4:07(6:38/m) 80cal 9.05/10.33mph
4) 0.62m - 4:00(6:26/m) 77cal 9.34/10.31mph
5) 0.62m - 3:50(6:10/m) 75cal 9.72/10.5mph
6) 0.04m - 12(5:11/m) 4cal 11.56/10.79mph
3:56 3:56 4:07 4:00 3:50 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
187 176-202 |
1/1 |
0.25 |
1:31 |
47 |
6:14 |
177 176-178 |
2/2 |
0.38 |
2:18 |
48 |
6:24 |
180 178-186 |
5/2 |
0.50 |
3:08 |
49 |
6:35 |
178 174-184 |
6/3 |
0.63 |
3:57 |
49 |
6:31 |
177 174-184 |
3/3 |
0.75 |
4:43 |
46 |
6:11 |
178 176-180 |
0/4 |
0.88 |
5:30 |
47 |
6:19 |
175 172-178 |
2/3 |
1.00 |
6:21 |
51 |
6:45 |
177 174-180 |
7/0 |
1.13 |
7:08 |
47 |
6:16 |
177 172-180 |
3/3 |
1.25 |
7:55 |
47 |
6:12 |
176 172-178 |
1/5 |
1.38 |
8:43 |
49 |
6:28 |
179 176-182 |
1/2 |
1.50 |
9:33 |
50 |
6:43 |
176 176-178 |
4/0 |
1.63 |
10:22 |
48 |
6:28 |
178 176-180 |
4/2 |
1.75 |
11:12 |
50 |
6:41 |
176 172-180 |
2/3 |
1.88 |
12:02 |
50 |
6:42 |
181 176-188 |
6/3 |
2.00 |
12:49 |
47 |
6:13 |
176 174-178 |
3/4 |
2.13 |
13:36 |
47 |
6:17 |
177 174-182 |
1/5 |
2.25 |
14:23 |
47 |
6:15 |
180 176-186 |
2/2 |
2.38 |
15:14 |
51 |
6:44 |
176 174-178 |
4/1 |
2.50 |
16:04 |
50 |
6:42 |
178 172-180 |
5/1 |
2.63 |
16:53 |
49 |
6:33 |
175 172-178 |
1/3 |
2.75 |
17:43 |
49 |
6:36 |
178 174-182 |
6/3 |
2.88 |
18:27 |
45 |
5:58 |
178 176-180 |
0/10 |
3.00 |
19:13 |
46 |
6:10 |
179 176-182 |
1/1 |
3.13 |
19:54 |
40 |
5:22 |
185 180-190 |
2/1 |
3.14 |
20:00 |
6 |
5:42 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
61.46% |
More |
800m |
2:59 |
6:00 |
70.02% |
More |
1km |
3:48 |
6:06 |
71.67% |
More |
Mile |
6:17 |
6:17 |
73.51% |
More |
5k |
19:46 |
6:22 |
79.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
77.84 |
5km |
19:44 |
6:21 |
79.74 |
5M |
32:40 |
6:32 |
78.69 |
10km |
41:08 |
6:37 |
78.17 |
10M |
1:08:06 |
6:49 |
78.17 |
Half |
1:30:41 |
6:55 |
77.16 |
20M |
2:22:00 |
7:06 |
78.08 |
Mara |
3:09:03 |
7:13 |
78.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry