Sat 23rd Jun 2018 at 9:00am by 2old

Run > parkrun

  • breezy
  • Time
    20:01
  • Miles
    3.15
  • Min/mi
    6:21
  • Pacing
    95%
  • WAVA
    79.76
  • Stride(cm)
    142
  • Cals
    386
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 74cal 9.48/9.91mph
2) 0.62m - 3:56(6:19/m) 76cal 9.49/9.75mph
3) 0.62m - 4:07(6:38/m) 80cal 9.05/10.33mph
4) 0.62m - 4:00(6:26/m) 77cal 9.34/10.31mph
5) 0.62m - 3:50(6:10/m) 75cal 9.72/10.5mph
6) 0.04m - 12(5:11/m) 4cal 11.56/10.79mph
3:56 3:56 4:07 4:00 3:50 12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 187 176-202 1/1
0.25 1:31 47 6:14 177 176-178 2/2
0.38 2:18 48 6:24 180 178-186 5/2
0.50 3:08 49 6:35 178 174-184 6/3
0.63 3:57 49 6:31 177 174-184 3/3
0.75 4:43 46 6:11 178 176-180 0/4
0.88 5:30 47 6:19 175 172-178 2/3
1.00 6:21 51 6:45 177 174-180 7/0
1.13 7:08 47 6:16 177 172-180 3/3
1.25 7:55 47 6:12 176 172-178 1/5
1.38 8:43 49 6:28 179 176-182 1/2
1.50 9:33 50 6:43 176 176-178 4/0
1.63 10:22 48 6:28 178 176-180 4/2
1.75 11:12 50 6:41 176 172-180 2/3
1.88 12:02 50 6:42 181 176-188 6/3
2.00 12:49 47 6:13 176 174-178 3/4
2.13 13:36 47 6:17 177 174-182 1/5
2.25 14:23 47 6:15 180 176-186 2/2
2.38 15:14 51 6:44 176 174-178 4/1
2.50 16:04 50 6:42 178 172-180 5/1
2.63 16:53 49 6:33 175 172-178 1/3
2.75 17:43 49 6:36 178 174-182 6/3
2.88 18:27 45 5:58 178 176-180 0/10
3.00 19:13 46 6:10 179 176-182 1/1
3.13 19:54 40 5:22 185 180-190 2/1
3.14 20:00 6 5:42 190 190-190 0/0

Elevation

Asc 42m, Range 11m, Flat prediction 19:59
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.7% 6:46
See your biggest climbs

Cadence

178 (202 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 61.46% More
800m 2:59 6:00 70.02% More
1km 3:48 6:06 71.67% More
Mile 6:17 6:17 73.51% More
5k 19:46 6:22 79.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 77.84
5km 19:44 6:21 79.74
5M 32:40 6:32 78.69
10km 41:08 6:37 78.17
10M 1:08:06 6:49 78.17
Half 1:30:41 6:55 77.16
20M 2:22:00 7:06 78.08
Mara 3:09:03 7:13 78.20
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