Sat 23rd Jun 2018 at 7:00am by Keeno

Run > General

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Time
1:32:45
Miles
10.00
Min/mi
9:17
Pacing
75%
Stride(cm)
108
Cals
1055
Cadence
161
BPM
137
%MHR
79.9
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 126/132bpm 104cal 6.67/0mph
2) 1m - 9:19(9:19/m) 135/138bpm 119cal 6.44/0mph
3) 1m - 9:00(9:00/m) 140/144bpm 118cal 6.66/0mph
4) 1m - 9:41(9:41/m) 142/147bpm 122cal 6.19/0mph
5) 1m - 9:17(9:17/m) 146/147bpm 125cal 6.47/0mph
6) 1m - 9:24(9:24/m) 126/147bpm 70cal 6.38/0mph
7) 1m - 9:38(9:38/m) 134/146bpm 91cal 6.23/0mph
8) 1m - 9:28(9:28/m) 126/145bpm 71cal 6.34/0mph
9) 1m - 8:58(8:58/m) 146/147bpm 117cal 6.69/0mph
10) 1m - 8:57(8:57/m) 147/147bpm 118cal 6.7/0mph
11) 0m - 2(9:28/m) 147/147bpm 6.34/0mph

8:59 9:19 9:00 9:41 9:17 9:24 9:38 9:28 8:58 8:57 2

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:51	121 79-129	1071	158 154-162
1.00	9:00	4:35	9:09	130 129-132	1190	160 156-162
1.50	13:47	4:47	9:34	134 132-135	1281	161 156-164
2.00	18:19	4:32	9:05	137 135-138	1244	162 158-166
2.50	23:17	4:58	9:56	138 120-141	1371	161 120-164
3.00	27:51	4:33	9:06	142 141-144	1293	162 160-164
3.50	33:34	5:44	11:27	141 109-147	1615	161 150-166
4.00	39:34	5:59	11:59	142 106-147	1701	159 118-160
4.50	44:12	4:38	9:16	145 123-147	1344	161 158-164
5.00	48:51	4:39	9:18	147 146-147	1366	161 158-166
5.50	53:30	4:40	9:19	116 105-147	1081	162 156-166
6.00	58:19	4:49	9:38	137 108-144	1319	161 148-166
6.50	1:03:11	4:51	9:43	140 111-146	1360	159 156-164
7.00	1:08:41	5:31	11:01	128 107-146	1410	161 156-164
7.50	1:13:29	4:48	9:36	118 104-145	1133	160 154-162
8.00	1:18:09	4:40	9:21	133 103-144	1243	161 156-168
8.50	1:22:40	4:31	9:01	144 127-147	1298	162 160-164
9.00	1:27:08	4:28	8:55	147 147-147	1311	163 160-166
9.50	1:31:45	4:37	9:15	147 147-147	1359	164 148-166
10.00	1:36:09	4:24	8:49	147 147-147	1295	164 158-170

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	10	1:32:37	9:16
Walk	1.9	119	0	1:48	3:01:39
Still	1.8	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:26	9:09	0.00%	More
5 miles	47:15	9:27	0.00%	More
10k	58:37	9:26	0.00%	More
10 miles	1:36:09	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:52	8:39
5M	44:29	8:54
10km	56:01	9:01
10M	1:32:45	9:17
Half	2:03:29	9:26
20M	3:13:23	9:40
Mara	4:17:28	9:50

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