Sat 23rd Jun 2018 at 8:00am by iRicey

Run > General

Nonsuch parkrun

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Time
20:58
Miles
3.04
Min/mi
6:54
Pacing
91%
WAVA
60.53
Cals
341
BPM
177
%MHR
103.5
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89km - 20:58(4:17/km) 341cal

20:58

Pace

10%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	50	50	6:39	134 94-151	890
0.25	1:38	49	6:29	159 151-164	1030
0.38	2:28	50	6:39	166 164-168	1104
0.50	3:21	53	7:01	167 165-168	1171
0.63	4:13	52	6:56	172 169-175	1191
0.75	5:02	49	6:31	172 169-173	1122
0.88	5:51	50	6:38	175 173-177	1159
1.00	6:46	55	7:19	176 174-179	1286
1.13	7:37	51	6:48	180 178-181	1225
1.25	8:25	48	6:21	180 177-181	1143
1.38	9:14	49	6:34	181 180-183	1187
1.50	10:05	51	6:49	180 178-182	1228
1.63	10:58	53	7:02	182 180-183	1281
1.75	11:52	54	7:11	179 177-182	1286
1.88	12:48	56	7:25	179 175-181	1328
2.00	13:38	50	6:42	180 179-182	1205
2.13	14:37	59	7:53	181 179-183	1426
2.25	15:29	52	6:59	183 180-186	1278
2.38	16:24	55	7:19	182 180-184	1332
2.50	17:24	1:00	7:56	183 180-185	1453
2.63	18:19	55	7:23	186 183-188	1375
2.75	19:14	55	7:18	186 184-188	1357
2.88	20:00	46	6:12	189 186-193	1171
3.00	20:44	43	5:47	192 189-194	1110
3.04	20:57	13	5:39	190 189-190	1073

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.29%	More
800m	3:13	6:29	52.26%	More
1km	4:06	6:35	54.00%	More
Mile	6:42	6:42	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	66.02
5km	21:30	6:55	60.41
5M	37:16	7:27	56.92
10km	47:54	7:43	55.44
10M	1:23:02	8:18	52.90
Half	1:53:27	8:40	50.86
20M	3:05:01	9:15	49.42
Mara	4:12:48	9:39	48.22

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