Sat 23rd Jun 2018 at 9:00am by davelord

Run > General

Follow User
0 👍

Time
19:53
Miles
3.14
Min/mi
6:20
Pacing
93%
WAVA
77.96
Stride(cm)
146
Cals
289
Cadence
174
BPM
160
%MHR
90.8
B/mi
1012
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 141/154bpm 47cal 9.61/11.27mph
2) 0.62m - 4:01(6:28/m) 155/161bpm 56cal 9.27/9.93mph
3) 0.62m - 3:59(6:25/m) 160/166bpm 58cal 9.35/9.62mph
4) 0.62m - 4:00(6:26/m) 168/176bpm 64cal 9.32/9.98mph
5) 0.62m - 3:53(6:14/m) 175/186bpm 62cal 9.62/10.73mph
6) 0.03m - 8(4:28/m) 183/185bpm 2cal 13.42/10.9mph

3:53 4:01 3:59 4:00 3:53 8

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:40	115 90-130	652	177 122-188	0/9
0.25	1:28	46	6:06	138 131-144	842	175 172-178	1/1
0.38	2:16	48	6:23	146 144-148	932	175 170-176	2/0
0.50	3:08	52	6:53	150 149-151	1032	175 172-182	5/1
0.63	3:53	46	6:06	153 150-154	934	177 174-178	2/2
0.75	4:43	49	6:32	154 153-156	1007	173 172-176	8/2
0.88	5:28	46	6:05	155 153-156	943	175 174-178	0/9
1.00	6:14	46	6:08	154 152-155	944	173 170-176	0/1
1.13	7:03	49	6:31	155 153-157	1010	173 170-176	3/1
1.25	7:56	53	7:03	159 157-161	1121	172 170-174	9/0
1.38	8:45	49	6:30	158 157-160	1028	173 170-176	0/12
1.50	9:29	45	5:57	157 153-159	935	174 172-178	0/3
1.63	10:20	50	6:43	159 157-160	1068	175 174-178	2/1
1.75	11:08	48	6:24	162 160-163	1038	175 172-176	2/0
1.88	11:57	49	6:31	163 161-166	1063	174 172-176	2/0
2.00	12:46	50	6:37	164 162-165	1084	175 172-176	5/2
2.13	13:35	49	6:29	167 164-169	1082	174 172-178	2/2
2.25	14:25	51	6:46	167 159-175	1129	172 168-174	7/3
2.38	15:11	45	6:00	174 172-176	1045	173 172-176	0/8
2.50	15:59	48	6:26	169 164-174	1087	174 170-178	0/1
2.63	16:48	49	6:30	173 170-177	1126	174 170-176	3/1
2.75	17:38	50	6:44	172 169-174	1157	171 168-174	8/1
2.88	18:25	47	6:18	174 172-176	1097	174 170-176	0/11
3.00	19:09	44	5:51	175 172-183	1023	176 172-180	0/3
3.13	19:52	43	5:41	184 179-186	1046	182 178-188	3/1
3.13	19:53	1	5:11	182 182-182	945	182 182-182	0/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	6:34
11 3.0%	6:39
11 3.2%	6:47
See your biggest climbs

Cadence

174 (188 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	19:50	6:21
Walk	0.3	122	0	3	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.51%	More
800m	3:03	6:08	66.90%	More
1km	3:51	6:11	69.05%	More
Mile	6:13	6:13	72.46%	More
5k	19:44	6:21	77.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	76.78
5km	19:40	6:20	78.01
5M	32:38	6:32	76.71
10km	41:09	6:37	76.05
10M	1:08:19	6:50	75.80
Half	1:31:05	6:57	74.69
20M	2:22:59	7:09	75.40
Mara	3:10:39	7:17	75.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)