Sat 23rd Jun 2018 at 8:00am by GAZGIB

Run > Warm Up

Upton Court parkrun

warm

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Time
2:45
Miles
0.29
Min/mi
9:29
WAVA
36.29
Stride(cm)
106
Cals
31
Cadence
161
BPM
116
%MHR
64.1
B/mi
1101
Asc(m)
42
Surface
Grass

2:19 400m

Notes & Comments

Warm Up
===
1) 0.29m - 2:45(9:24/m) 121/136bpm 31cal 6.38/6.95mph

2:45

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	98 70-123	961	160 122-166
0.13	1:13	37	9:47	125 117-130	1223	160 158-162
0.19	1:49	35	9:23	128 126-129	1201	160 160-162
0.25	2:22	34	8:58	131 128-136	1176	162 160-164
0.29	2:45	23	9:06	131 129-136	1192	164 162-168

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	0.3	2:44	9:22
Walk	0.6	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.51
5km	40:24	13:00	35.32
5M	1:09:16	13:51	33.51
10km	1:28:36	14:16	32.70
10M	2:31:54	15:11	31.52
Half	3:26:17	15:45	30.46
20M	5:33:11	16:40	29.88
Mara	7:32:26	17:16	29.34

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