Sat 23rd Jun 2018 at 9:00am by teapothouse

Run > General

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Time
19:50
Miles
3.13
Min/mi
6:20
Pacing
95%
WAVA
75.32
Stride(cm)
140
Cals
233
Cadence
181
BPM
149
%MHR
86.6
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 136/151bpm 41cal 15.4/16.43kmph
2) 1km - 3:55(3:55/km) 140/146bpm 43cal 15.3/15.85kmph
3) 1km - 4:05(4:05/km) 149/157bpm 48cal 14.71/15.28kmph
4) 1km - 4:00(4:00/km) 161/168bpm 50cal 15.02/15.45kmph
5) 1km - 3:52(3:52/km) 164/167bpm 50cal 15.53/17.84kmph
6) 0.03km - 4(2:20/km) 166/166bpm 1cal 25.74/18.14kmph

3:54 3:55 4:05 4:00 3:52 4

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	119 76-141	777	177 90-186	1/1
0.25	1:35	46	6:11	143 136-151	884	180 176-184	1/1
0.38	2:22	47	6:16	140 139-142	878	178 176-180	0/0
0.50	3:10	47	6:18	140 138-141	882	179 174-184	0/1
0.63	3:55	46	6:07	140 135-143	856	180 176-182	1/0
0.75	4:42	47	6:16	140 134-144	878	179 176-182	0/1
0.88	5:30	48	6:22	140 139-143	891	178 174-182	1/1
1.00	6:17	47	6:18	140 139-142	882	181 180-182	0/1
1.13	7:05	48	6:21	143 139-145	908	183 182-186	1/1
1.25	7:53	48	6:20	139 136-142	880	183 180-184	1/0
1.38	8:41	49	6:30	142 141-144	923	184 182-186	0/0
1.50	9:31	49	6:36	149 147-152	983	183 182-184	1/0
1.63	10:20	49	6:35	151 148-155	994	182 182-184	1/1
1.75	11:08	48	6:22	153 149-157	975	182 178-184	1/1
1.88	11:58	50	6:42	153 149-155	1025	180 178-182	0/1
2.00	12:47	48	6:27	160 151-165	1032	180 178-184	0/0
2.13	13:35	48	6:27	159 155-167	1024	183 182-184	1/1
2.25	14:23	48	6:24	165 163-167	1057	181 180-186	1/1
2.38	15:11	48	6:22	162 161-164	1033	183 182-186	1/0
2.50	15:59	48	6:25	163 162-166	1046	179 172-184	1/1
2.63	16:48	49	6:31	165 163-166	1074	179 174-182	1/0
2.75	17:35	48	6:21	163 162-164	1036	179 178-182	0/1
2.88	18:23	48	6:24	163 162-165	1044	181 180-182	0/1
3.00	19:10	47	6:13	163 159-167	1014	184 182-188	1/1
3.11	19:46	36	5:18	165 163-166	876	187 182-188	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	19:44	6:21
Walk	0.2	90	0	2	6:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.98%	More
800m	3:04	6:09	64.43%	More
1km	3:49	6:09	67.25%	More
Mile	6:13	6:13	70.10%	More
5k	19:43	6:21	75.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	19:40	6:20	75.48
5M	33:08	6:38	73.01
10km	42:03	6:46	71.87
10M	1:10:50	7:05	70.55
Half	1:35:14	7:16	68.91
20M	2:31:25	7:34	68.67
Mara	3:23:34	7:46	68.11

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