Sat 23rd Jun 2018 at 8:00am by Alex B

Run > General

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Time
56:12
Miles
5.95
Min/mi
9:27
Pacing
16%
WAVA
49.36
Stride(cm)
107
Cals
494
Cadence
160
BPM
117
%MHR
63.1
B/mi
1109
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 118/124bpm 103cal 5.97/0mph
2) 1m - 9:09(9:09/m) 120/126bpm 88cal 6.56/0mph
3) 1m - 8:07(8:07/m) 128/131bpm 90cal 7.39/0mph
4) 1m - 8:02(8:02/m) 134/136bpm 94cal 7.46/0mph
5) 1m - 10:57(10:57/m) 118/138bpm 91cal 5.48/0mph
6) 0.95m - 9:53(10:24/m) 91/94bpm 28cal 5.77/0mph

10:04 9:09 8:07 8:02 10:57 9:53

Pin Map

Jog to Parkrun via Lysses and back via Osborne Road (6.19 miles)

0mi in 0

Pace

17%

16%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	110 70-119	1195	157 154-162	6/1
0.50	5:10	2:27	9:48	120 119-121	1177	159 156-162	0/6
0.75	7:39	2:29	9:58	122 121-122	1215	159 156-160	1/3
1.00	10:03	2:23	9:34	123 122-124	1177	160 158-164	1/4
1.25	12:22	2:19	9:15	125 124-126	1157	160 158-162	0/11
1.50	19:34	7:13	28:50	112 65-126	3230	153 100-182	1/5
1.75	21:42	2:08	8:31	123 107-124	1047	170 166-174	6/1
2.00	23:35	1:52	7:30	125 124-126	937	168 166-172	1/6
2.25	25:33	1:59	7:55	126 126-127	998	168 166-170	0/2
2.50	27:38	2:05	8:19	128 127-128	1064	168 164-170	4/2
2.75	29:38	2:00	7:59	129 128-130	1030	168 166-172	1/2
3.00	31:42	2:04	8:17	130 130-131	1076	167 160-172	1/1
3.25	33:45	2:03	8:12	132 131-132	1083	168 164-174	1/1
3.50	35:44	1:58	7:53	133 132-134	1049	168 164-174	2/1
3.75	37:45	2:01	8:06	134 134-135	1085	168 166-170	1/4
4.00	39:45	2:00	7:58	136 135-136	1084	167 164-168	3/0
4.25	41:56	2:12	8:46	137 136-138	1202	166 164-168	5/1
4.50	43:46	1:49	7:18	138 138-138	1007	172 166-178	1/6
4.75	48:17	4:31	18:05	112 94-138	2025	135 100-184	5/1
5.00	51:43	3:27	13:47	99 94-117	1364	139 100-208	12/0
5.25	54:22	2:39	10:34	94 93-94	994	160 158-162	3/3
5.50	56:58	2:36	10:22	92 91-93	954	159 158-162	3/1
5.75	59:39	2:42	10:47	90 89-91	970	158 156-162	6/0
5.95	1:01:35	1:56	9:45	89 88-89	868	159 156-162	1/5

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	12:13
10 3.0%	11:20
See your biggest climbs

Cadence

160 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	5.8	52:12	9:04
Walk	14.8	110	0.2	9:07	47:57
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.80%	More
800m	3:48	7:39	49.69%	More
1km	4:52	7:50	50.57%	More
Mile	7:54	7:54	53.13%	More
5k	24:56	8:01	57.23%	More
5 miles	51:35	10:19	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	27:25	8:49	52.04
5M	46:23	9:17	50.04
10km	58:57	9:29	49.15
10M	1:39:43	9:58	48.01
Half	2:14:23	10:15	46.76
20M	3:34:27	10:43	46.43
Mara	4:48:58	11:02	45.94

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