Sat 23rd Jun 2018 at 9:00am by larkim

Run > parkrun

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Time
23:59
Miles
3.10
Min/mi
7:44
Pacing
92%
WAVA
58.46
Stride(cm)
111
Cals
320
Cadence
188
BPM
147
%MHR
80.2
B/mi
1135
Asc(m)
42
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 140/151bpm 96cal 7.69/9.87mph
2) 1m - 7:46(7:46/m) 148/154bpm 104cal 7.73/8.66mph
3) 1m - 7:44(7:44/m) 155/160bpm 110cal 7.75/11.31mph
4) 0.1m - 41(6:34/m) 161/163bpm 10cal 9.13/9.31mph

7:48 7:46 7:44 41

Pin Map

Delamere parkrun

0mi in 0

Pace

20%

58%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	110 77-132	847	189 124-216	0/4
0.25	2:05	1:07	8:59	140 135-144	1257	186 180-188	4/2
0.38	3:06	1:01	8:07	145 144-147	1178	186 184-190	7/0
0.50	4:00	54	7:16	144 143-145	1045	188 186-192	1/6
0.63	4:59	59	7:51	144 141-147	1131	188 184-190	0/4
0.75	6:01	1:02	8:14	144 143-146	1185	189 186-190	2/2
0.88	6:54	53	7:04	147 145-149	1038	188 186-190	3/1
1.00	7:48	54	7:10	149 148-151	1068	188 186-190	2/5
1.13	8:43	56	7:24	147 145-147	1088	188 186-192	1/3
1.25	9:43	59	7:56	147 145-148	1165	188 186-190	2/4
1.38	10:41	59	7:49	146 145-148	1141	188 186-190	2/3
1.50	11:42	1:00	8:02	146 144-148	1173	186 182-190	1/2
1.63	12:42	1:01	8:07	149 146-151	1209	188 186-190	7/3
1.75	13:42	59	7:53	150 148-154	1183	187 184-192	3/1
1.88	14:38	56	7:31	152 150-154	1143	188 186-190	1/4
2.00	15:33	55	7:23	149 148-151	1099	188 186-190	2/1
2.13	16:29	55	7:22	151 150-153	1112	188 186-192	4/2
2.25	17:27	59	7:50	153 152-155	1198	188 186-190	1/2
2.38	18:24	57	7:37	154 153-155	1174	188 186-190	3/1
2.50	19:21	57	7:34	154 153-156	1164	187 184-188	3/2
2.63	20:24	1:03	8:24	157 155-159	1319	188 186-192	2/1
2.75	21:28	1:03	8:27	157 156-158	1327	186 184-188	5/1
2.88	22:30	1:02	8:19	159 157-160	1323	188 184-192	1/6
3.00	23:18	48	6:22	158 157-159	1005	191 186-198	1/4
3.10	23:56	38	6:31	161 160-162	1049	197 194-198	3/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	7:49
See your biggest climbs

Cadence

188 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	23:50	7:43
Walk	0.4	124	0	6	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.41%	More
800m	3:38	7:19	50.97%	More
1km	4:35	7:23	52.84%	More
Mile	7:32	7:32	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	24:02	7:44	58.46
5M	40:16	8:03	56.73
10km	50:59	8:12	55.91
10M	1:25:24	8:32	55.13
Half	1:54:27	8:44	53.99
20M	3:01:04	9:03	54.07
Mara	4:02:40	9:16	53.80

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