Sat 23rd Jun 2018 at 9:00am by Dave1969

Run > parkrun

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Time
21:01
Miles
3.10
Min/mi
6:47
Pacing
91%
WAVA
68.82
Stride(cm)
132
Cals
337
Cadence
179
BPM
154
%MHR
91.7
B/mi
1045
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 148/156bpm 99cal 9.14/10.69mph
2) 1m - 6:56(6:56/m) 157/160bpm 114cal 8.65/9.2mph
3) 1m - 6:55(6:55/m) 157/160bpm 115cal 8.68/9.81mph
4) 0.1m - 35(5:55/m) 159/161bpm 9cal 10.13/10.23mph

6:34 6:56 6:55 35

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	123 88-141	765	174 146-190	1/2
0.25	1:35	49	6:28	146 142-148	944	181 178-186	4/2
0.38	2:25	49	6:36	150 148-152	990	180 178-186	1/5
0.50	3:15	50	6:44	152 151-153	1023	180 178-182	6/2
0.63	4:04	49	6:31	154 153-155	1003	182 178-186	3/4
0.75	4:56	52	6:57	154 153-156	1070	179 174-182	3/4
0.88	5:45	49	6:31	153 152-153	997	180 174-184	1/9
1.00	6:34	50	6:36	153 151-155	1010	178 176-180	2/7
1.13	7:35	1:00	8:04	158 153-160	1274	179 178-182	14/0
1.25	8:29	54	7:13	157 155-160	1132	177 170-180	3/3
1.38	9:17	48	6:25	156 156-157	1000	179 176-182	3/2
1.50	10:06	49	6:31	157 156-157	1023	178 176-180	2/1
1.63	11:01	55	7:23	155 154-157	1143	178 176-184	2/2
1.75	11:52	51	6:44	156 154-157	1051	180 178-184	2/3
1.88	12:41	49	6:33	156 155-157	1022	181 178-182	2/5
2.00	13:31	50	6:39	157 155-157	1043	180 178-182	5/2
2.13	14:19	49	6:30	157 156-157	1021	181 178-184	3/4
2.25	15:11	52	6:56	156 155-157	1082	179 176-182	3/5
2.38	16:01	49	6:33	155 155-156	1016	181 178-186	1/8
2.50	16:51	50	6:43	155 154-156	1040	180 178-184	6/6
2.63	17:51	1:00	7:58	159 156-160	1266	178 174-180	11/0
2.75	18:46	55	7:22	158 157-159	1164	179 172-184	2/3
2.88	19:36	50	6:39	157 157-158	1044	179 176-180	1/2
3.00	20:26	50	6:39	158 157-158	1050	178 176-182	2/1
3.10	21:00	34	5:57	159 158-161	947	184 180-192	0/2

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	7:50
18 7.8%	8:09
See your biggest climbs

Cadence

179 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	3.1	20:47	6:48
Walk	1.0	146	0	13	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.15%	More
800m	3:12	6:26	60.08%	More
1km	4:00	6:26	62.67%	More
Mile	6:33	6:33	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	21:04	6:47	68.80
5M	35:05	7:01	67.25
10km	44:18	7:08	66.50
10M	1:13:46	7:23	66.01
Half	1:38:32	7:31	64.87
20M	2:35:06	7:45	65.31
Mara	3:27:11	7:54	65.19

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