Sat 23rd Jun 2018 at 7:00am by chanty
Run > General
-
Time
2:05:48
-
Miles
15.04
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
58.32
-
Stride(cm)
115
-
Cals
1807
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 123cal 6.95/9.18mph
2) 1m - 9:48(9:48/m) 112cal 6.12/7.58mph
3) 1m - 9:55(9:55/m) 119cal 6.06/7.56mph
4) 1m - 8:11(8:11/m) 120cal 7.33/7.97mph
5) 1m - 8:21(8:21/m) 115cal 7.18/8.04mph
6) 1m - 9:33(9:33/m) 120cal 6.29/7.53mph
7) 1m - 8:55(8:55/m) 115cal 6.73/7.89mph
8) 1m - 8:34(8:34/m) 117cal 7/8.31mph
9) 1m - 9:07(9:07/m) 120cal 6.59/7.83mph
10) 1m - 7:47(7:47/m) 127cal 7.7/9.71mph
11) 1m - 8:08(8:08/m) 122cal 7.37/9.02mph
12) 1m - 7:44(7:44/m) 124cal 7.76/9.04mph
13) 1m - 7:05(7:05/m) 124cal 8.47/8.7mph
14) 1m - 6:58(6:58/m) 124cal 8.62/8.93mph
15) 1m - 6:43(6:43/m) 120cal 8.94/10.79mph
16) 0.04m - 22(8:21/m) 5cal 7.19/7.03mph
8:38 9:48 9:55 8:11 8:21 9:33 8:55 8:34 9:07 7:47 8:08 7:44 7:05 6:58 6:43 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:15 |
4:15 |
8:31 |
166 120-172 |
| 1.00 |
8:37 |
4:22 |
8:44 |
166 162-170 |
| 1.50 |
13:52 |
5:15 +19
|
10:29 |
165 120-174 |
| 2.00 |
19:16 |
5:24 +32
|
10:48 |
165 122-170 |
| 2.50 |
24:00 |
4:44 |
9:28 |
166 154-170 |
| 3.00 |
30:29 |
6:30 +1:19
|
13:00 |
161 90-168 |
| 3.50 |
36:00 |
5:31 +1:12
|
11:01 |
163 120-168 |
| 4.00 |
39:52 |
3:52 |
7:44 |
167 166-170 |
| 4.50 |
45:19 |
5:27 +1:26
|
10:55 |
167 160-172 |
| 5.00 |
50:49 |
5:30 +1:10
|
10:59 |
168 162-172 |
| 5.50 |
55:55 |
5:06 +32
|
10:12 |
165 102-170 |
| 6.00 |
1:02:21 |
6:27 +1:27
|
12:53 |
165 120-170 |
| 6.50 |
1:07:52 |
5:30 +52
|
11:01 |
166 120-174 |
| 7.00 |
1:12:16 |
4:25 +8
|
8:49 |
168 134-176 |
| 7.50 |
1:16:19 |
4:03 +1
|
8:05 |
169 158-176 |
| 8.00 |
1:21:24 |
5:05 +34
|
10:11 |
168 126-178 |
| 8.50 |
1:26:47 |
5:23 +22
|
10:46 |
171 116-200 |
| 9.00 |
1:30:53 |
4:06 |
8:11 |
168 168-170 |
| 9.50 |
1:34:47 |
3:54 |
7:47 |
169 168-172 |
| 10.00 |
1:38:40 |
3:54 |
7:47 |
170 168-178 |
| 10.50 |
1:42:38 |
3:57 |
7:55 |
171 168-174 |
| 11.00 |
1:47:13 |
4:35 +24
|
9:10 |
168 116-174 |
| 11.50 |
1:51:09 |
3:56 |
7:52 |
171 164-174 |
| 12.00 |
2:00:07 |
8:58 +5:11
|
17:56 |
173 120-180 |
| 12.50 |
2:03:41 |
3:35 |
7:09 |
176 174-182 |
| 13.00 |
2:07:13 |
3:32 |
7:03 |
176 174-178 |
| 13.50 |
2:10:42 |
3:29 |
6:58 |
176 174-182 |
| 14.00 |
2:14:11 |
3:28 |
6:57 |
176 174-180 |
| 14.50 |
2:17:34 |
3:23 |
6:46 |
176 174-178 |
| 15.00 |
2:36:12 |
18:38 +15:22
|
37:17 |
178 164-188 |
| 15.04 |
2:36:37 |
25 |
9:44 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.9 |
169 |
15 |
2:03:20 |
8:51 |
| Walk |
14.6 |
118 |
0.1 |
24:15 |
5:30:10 |
| Pause |
5.5 |
- |
- |
9:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
53.07% |
More |
| 800m |
3:10 |
6:21 |
59.77% |
More |
| 1km |
3:59 |
6:25 |
61.71% |
More |
| Mile |
6:34 |
6:34 |
63.90% |
More |
| 5k |
21:22 |
6:53 |
66.76% |
More |
| 5 miles |
42:11 |
8:26 |
55.03% |
More |
| 10k |
51:41 |
8:19 |
56.06% |
More |
| 10 miles |
1:30:02 |
9:00 |
53.17% |
More |
| Half |
2:02:33 |
9:21 |
51.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
58.94 |
| 5km |
23:38 |
7:36 |
60.37 |
| 5M |
39:09 |
7:50 |
59.29 |
| 10km |
49:17 |
7:56 |
58.79 |
| 10M |
1:21:37 |
8:10 |
58.65 |
| Half |
1:48:40 |
8:18 |
57.82 |
| 20M |
2:50:10 |
8:31 |
58.51 |
| Mara |
3:46:34 |
8:39 |
58.60 |
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