Sat 23rd Jun 2018 at 8:00am by Dave1969

Run > Warm Up

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Time
7:29
Miles
0.88
Min/mi
8:30
Pacing
93%
WAVA
49.68
Stride(cm)
114
Cals
100
Cadence
167
BPM
131
%MHR
77.7
B/mi
1110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:29(8:28/m) 130/142bpm 100cal 7.08/7.74mph

7:29

Pin Map

0mi in 0

Pace

21%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	101 85-116	942	164 160-166
0.13	1:08	33	8:45	121 116-124	1058	163 158-166
0.19	1:40	32	8:29	127 124-128	1078	165 164-166
0.25	2:11	32	8:31	128 127-131	1089	166 164-168
0.31	2:44	32	8:40	133 131-134	1152	167 166-170
0.38	3:15	32	8:24	133 132-134	1118	168 166-170
0.44	3:51	36	9:32	131 130-132	1250	167 158-170
0.50	4:23	32	8:24	134 133-135	1126	168 166-168
0.56	4:54	31	8:24	135 134-136	1133	168 168-170
0.63	5:23	29	7:45	138 136-139	1069	169 168-170
0.69	5:52	29	7:44	138 138-139	1068	168 168-170
0.75	6:27	34	9:08	135 133-138	1232	165 154-168
0.81	6:56	29	7:47	139 137-141	1083	168 168-170
0.88	7:25	29	7:46	141 140-142	1096	168 168-170
0.88	7:28	3	8:53	140 140-140	1244	166 166-166

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	0.9	7:25	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.22%	More
800m	4:03	8:09	47.45%	More
1km	5:12	8:21	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	28:56	9:19	50.09
5M	48:12	9:38	48.95
10km	1:00:50	9:47	48.43
10M	1:41:20	10:08	48.05
Half	2:15:21	10:20	47.23
20M	3:33:03	10:39	47.54
Mara	4:44:35	10:52	47.46

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