Sat 23rd Jun 2018 at 9:00am by mikep

Run > General

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Time
7:51
Miles
0.92
Min/mi
8:32
Pacing
94%
WAVA
54.14
Stride(cm)
99
Cals
106
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:51(8:29/m) 106cal 7.07/7.78mph

7:51

Pin Map

0mi in 0

Pace

46%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:43	186 180-190
0.13	1:10	33	8:55	190 186-192
0.19	1:43	33	8:43	192 190-192
0.25	2:15	32	8:37	192 190-194
0.31	2:46	31	8:24	193 192-196
0.38	3:20	33	8:50	189 178-196
0.44	3:49	30	7:58	192 190-194
0.50	4:22	32	8:36	192 190-194
0.56	4:53	31	8:16	194 190-196
0.63	5:23	31	8:09	193 190-196
0.69	5:53	30	8:03	194 194-196
0.75	6:23	29	7:50	193 190-194
0.81	6:54	31	8:20	195 192-196
0.88	7:24	30	7:59	190 188-190
0.92	7:51	27	9:05	192 190-196

Cadence

192 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.9	7:51	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.84%	More
800m	4:02	8:07	51.68%	More
1km	5:07	8:14	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	29:16	9:25	53.77
5M	48:57	9:47	52.52
10km	1:01:55	9:58	51.93
10M	1:43:33	10:21	51.41
Half	2:18:40	10:35	50.46
20M	3:39:06	10:57	50.61
Mara	4:53:23	11:12	50.39

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