Sat 23rd Jun 2018 at 9:00am by Snail

Run > General

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Time
26:28
Miles
3.14
Min/mi
8:26
Pacing
94%
WAVA
56.67
Stride(cm)
108
Cals
404
Cadence
176
BPM
146
%MHR
73
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 138/149bpm 69cal 7.53/8.89mph
2) 0.62m - 5:10(8:19/m) 148/152bpm 80cal 7.21/7.49mph
3) 0.62m - 5:26(8:45/m) 147/153bpm 83cal 6.85/7.22mph
4) 0.62m - 5:28(8:48/m) 150/155bpm 85cal 6.82/7.24mph
5) 0.62m - 5:12(8:22/m) 156/166bpm 83cal 7.17/8.43mph
6) 0.03m - 14(8:17/m) 166/166bpm 4cal 7.24/9.89mph

4:57 5:10 5:26 5:28 5:12 14

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	107 70-132	809	191 182-230
0.25	1:53	57	7:34	139 131-144	1052	182 178-188
0.38	2:54	1:00	8:01	145 140-148	1163	179 172-180
0.50	3:59	1:05	8:41	147 146-148	1276	175 172-178
0.63	4:59	1:01	8:06	146 145-148	1183	177 172-182
0.75	6:00	1:00	8:01	148 147-149	1187	179 176-182
0.88	7:01	1:01	8:08	148 147-151	1204	178 172-182
1.00	8:03	1:03	8:21	148 143-152	1236	176 172-180
1.13	9:06	1:03	8:22	149 147-150	1246	174 172-178
1.25	10:12	1:06	8:52	149 146-151	1320	174 172-176
1.38	11:21	1:09	9:09	147 144-149	1344	175 172-182
1.50	12:23	1:02	8:14	148 145-151	1219	175 172-180
1.63	13:29	1:06	8:50	149 146-150	1317	176 168-186
1.75	14:36	1:07	8:56	145 143-146	1294	173 172-176
1.88	15:40	1:04	8:32	145 143-147	1237	173 170-178
2.00	16:48	1:08	9:01	146 144-148	1315	174 172-176
2.13	17:55	1:07	8:58	152 150-153	1363	173 170-174
2.25	18:59	1:04	8:32	151 148-154	1289	172 170-176
2.38	20:08	1:09	9:09	151 150-153	1381	171 170-174
2.50	21:10	1:02	8:18	153 151-155	1269	172 170-176
2.63	22:12	1:03	8:21	155 154-156	1294	172 168-178
2.75	23:14	1:02	8:17	153 151-156	1267	171 170-174
2.88	24:20	1:06	8:47	154 152-158	1352	175 170-180
3.00	25:26	1:06	8:47	159 158-161	1397	174 172-176
3.12	26:19	53	7:10	162 157-166	1162	177 170-198

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (230 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.1	26:19	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.92%	More
800m	3:54	7:51	50.51%	More
1km	4:54	7:54	52.34%	More
Mile	8:00	8:00	54.51%	More
5k	26:08	8:25	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:10	8:25	56.73
5M	43:20	8:40	55.82
10km	54:34	8:47	55.38
10M	1:30:21	9:02	55.31
Half	2:00:18	9:11	54.55
20M	3:08:23	9:25	55.20
Mara	4:10:49	9:34	55.28

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