Sat 23rd Jun 2018 at 8:00am by Gazza B

Run > General

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Time
10:48
Miles
1.58
Min/mi
6:50
Pacing
64%
Stride(cm)
136
Cals
128
Cadence
174
BPM
107
%MHR
62.3
B/mi
729
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 110/120bpm 78cal 9.06/10.08mph
2) 0.58m - 4:11(7:10/m) 105/115bpm 50cal 8.38/10.54mph

6:37 4:11

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	100 89-119	820	173 162-184
0.13	56	25	6:36	107 103-109	707	180 178-184
0.19	1:19	24	6:18	114 111-117	718	181 176-184
0.25	1:43	24	6:18	114 111-116	718	179 176-182
0.31	2:08	25	6:40	110 109-111	733	176 174-178
0.38	2:33	25	6:44	111 109-112	747	178 176-182
0.44	2:56	23	6:13	111 109-112	689	179 176-182
0.50	3:21	25	6:37	114 111-115	755	175 172-180
0.56	4:22	1:01 +37	16:09	95 80-110	1534	163 116-186
0.63	4:46	25	6:33	104 99-111	682	185 182-190
0.69	5:13	27	7:13	111 109-112	802	175 170-182
0.75	5:37	23	6:14	116 113-117	722	178 174-182
0.81	5:59	23	6:05	117 115-119	711	177 174-180
0.88	6:23	23	6:15	118 115-120	738	176 174-180
0.94	6:48	25	6:43	114 113-115	766	177 176-178
1.00	7:13	25	6:46	111 110-112	750	174 172-176
1.06	7:42	28	7:30	111 110-112	832	173 172-174
1.13	8:10	28	7:28	107 105-109	800	173 170-176
1.19	8:35	26	6:51	107 106-107	734	174 172-176
1.25	9:02	27	7:05	106 105-107	751	173 172-174
1.31	9:29	27	7:12	108 106-111	778	173 172-176
1.38	9:57	28	7:24	109 108-110	807	172 170-174
1.44	10:21	24	6:29	111 110-112	720	171 170-174
1.50	11:29	1:08 +45	18:09	91 74-115	1652	170 168-172
1.56	12:00	31	8:13	95 93-97	780	166 162-170

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	175	1.6	10:35	7:15
Walk	5.6	116	0	43	1:50:11
Still	0.1	-	-	1	-
Pause	5.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:37	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:07	7:07
5M	36:37	7:19
10km	46:07	7:25
10M	1:16:21	7:38
Half	1:41:40	7:46
20M	2:39:12	7:58
Mara	3:31:57	8:05

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