Sat 23rd Jun 2018 at 9:00am by Dibble

Run > General

Follow User
0 👍

Time
20:16
Miles
3.10
Min/mi
6:32
Pacing
94%
WAVA
77.48
Stride(cm)
150
Cals
235
Cadence
164
BPM
116
%MHR
67
B/mi
758
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:31(4:03/km) 131/147bpm 76cal 14.8/19.72kmph
2) 1.61km - 6:34(4:05/km) 98/125bpm 45cal 14.7/21kmph
3) 1.61km - 6:34(4:05/km) 118/144bpm 105cal 14.72/17.47kmph
4) 0.16km - 36(3:46/km) 130/132bpm 9cal 15.96/15.89kmph

6:31 6:34 6:34 36

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:45	86 75-96	495	177 170-188
0.25	1:30	47	6:14	115 99-135	716	165 162-168
0.38	2:24	54	7:12	145 138-147	1044	162 156-166
0.50	3:15	51	6:48	143 142-144	972	162 156-168
0.63	4:02	48	6:21	146 145-147	926	166 164-168
0.75	4:52	49	6:34	146 146-146	959	163 162-164
0.88	5:43	52	6:53	138 129-146	949	162 160-164
1.00	6:31	48	6:23	126 125-129	805	162 160-166
1.13	7:20	49	6:34	120 114-125	788	164 162-166
1.25	8:09	49	6:30	109 107-114	709	164 160-166
1.38	8:58	49	6:30	103 98-106	669	164 164-166
1.50	9:45	47	6:16	95 92-97	596	164 162-166
1.63	10:34	49	6:33	89 88-90	583	164 162-166
1.75	11:22	47	6:20	87 87-88	550	164 162-166
1.88	12:14	53	7:01	86 83-87	604	163 160-166
2.00	13:05	51	6:50	90 84-98	614	163 160-166
2.13	13:55	49	6:35	98 97-98	644	163 162-164
2.25	14:45	50	6:43	101 99-101	678	162 162-164
2.38	15:35	50	6:42	105 100-108	703	162 158-164
2.50	16:24	49	6:32	112 107-115	732	161 160-164
2.63	17:16	51	6:51	126 115-136	863	160 158-162
2.75	18:04	48	6:24	135 133-136	864	164 158-166
2.88	18:53	49	6:34	141 137-144	925	162 160-164
3.00	19:39	46	6:09	136 132-139	836	162 160-164
3.09	20:13	34	6:10	130 127-132	801	162 160-164

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	20:13	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	59.56%	More
800m	3:10	6:22	65.87%	More
1km	3:57	6:22	68.75%	More
Mile	6:29	6:29	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	78.06
5km	20:19	6:32	77.45
5M	34:07	6:49	75.35
10km	43:13	6:57	74.40
10M	1:12:34	7:15	73.36
Half	1:37:22	7:26	71.86
20M	2:34:22	7:43	71.83
Mara	3:27:09	7:54	71.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry