Sat 23rd Jun 2018 at 9:00am by DW

Run > parkrun

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Time
25:31
Miles
3.11
Min/mi
8:12
Pacing
97%
WAVA
52.37
Stride(cm)
118
Cals
377
Cadence
167
BPM
162
%MHR
86.3
B/mi
1331
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 25:31(8:13/m) 162/171bpm 377cal 7.31/7.93mph

25:31

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	126 83-145	1040	165 120-174	1/1
0.25	2:03	1:02	8:12	150 146-152	1231	168 166-170	2/1
0.38	3:04	1:00	8:02	153 152-155	1229	168 166-170	1/1
0.50	4:09	1:05	8:42	156 154-160	1358	168 164-170	0/1
0.63	5:11	1:02	8:18	160 158-162	1327	168 166-170	1/1
0.75	6:12	1:00	8:03	162 160-164	1304	167 164-168	2/1
0.88	7:14	1:02	8:19	163 158-167	1356	168 166-170	1/1
1.00	8:14	1:00	8:02	167 165-168	1343	168 162-170	1/2
1.13	9:15	1:01	8:10	165 163-168	1347	169 166-172	2/1
1.25	10:16	1:00	8:02	167 164-170	1341	169 162-172	2/1
1.38	11:17	1:01	8:06	167 165-168	1354	167 164-168	2/2
1.50	12:18	1:02	8:13	165 164-167	1355	167 164-170	0/1
1.63	13:18	1:00	8:02	165 163-167	1326	166 164-168	0/1
1.75	14:22	1:03	8:25	165 164-166	1389	165 160-168	2/1
1.88	15:23	1:01	8:09	163 162-165	1329	165 164-166	0/2
2.00	16:25	1:02	8:15	164 162-166	1353	166 164-168	1/1
2.13	17:28	1:03	8:26	164 162-165	1384	165 162-166	0/1
2.25	18:31	1:03	8:26	165 164-167	1390	165 162-168	1/1
2.38	19:32	1:01	8:04	166 164-168	1339	166 162-170	1/1
2.50	20:35	1:03	8:25	166 165-167	1398	165 162-168	1/2
2.63	21:35	1:01	8:06	166 164-169	1344	165 162-168	2/1
2.75	22:37	1:02	8:13	169 167-170	1388	167 164-170	1/2
2.88	23:38	1:01	8:10	167 166-169	1363	167 164-170	3/1
3.00	24:38	1:00	7:58	168 166-171	1339	168 166-170	1/1
3.11	25:31	53	8:09	168 167-170	1370	168 164-170	0/1

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	25:26	8:12
Walk	0.3	122	0	5	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.60%	More
800m	4:00	8:02	43.54%	More
1km	5:01	8:04	45.44%	More
Mile	8:07	8:07	48.35%	More
5k	25:27	8:11	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	25:29	8:12	52.33
5M	42:13	8:27	51.27
10km	53:09	8:33	50.86
10M	1:28:00	8:48	50.73
Half	1:57:10	8:57	50.00
20M	3:03:29	9:10	50.59
Mara	4:04:17	9:19	50.67

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