Sat 23rd Jun 2018 at 8:00am by Gazza B

Run > General

  • Time
    1:24
  • Miles
    0.18
  • Min/mi
    7:47
  • Stride(cm)
    120
  • Cals
    11
  • Cadence
    172
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    720
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:24(7:40/m) 97/107bpm 11cal 7.82/8.22mph
1:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:26 82 67-95 692 172 168-176
0.13 1:00 28 7:33 103 98-107 777 172 170-174
0.16 1:17 17 7:34 106 106-107 802 175 172-176

Heart

93/107max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 8:37 8:37
5km 28:40 9:14
5M 47:28 9:30
10km 59:46 9:37
10M 1:38:59 9:54
Half 2:11:47 10:04
20M 3:26:22 10:19
Mara 4:34:45 10:29
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