Sat 23rd Jun 2018 at 9:00am by jda

Run > General

Follow User
0 👍

Time
24:22
Miles
3.08
Min/mi
7:55
Pacing
94%
WAVA
58.86
Stride(cm)
120
Cals
330
Cadence
169
BPM
121
%MHR
71.2
B/mi
958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 122/129bpm 73cal 11.98/13.54kmph
2) 1km - 4:54(4:54/km) 118/124bpm 65cal 12.25/13.47kmph
3) 1km - 4:56(4:56/km) 122/128bpm 67cal 12.17/13.03kmph
4) 1km - 5:04(5:04/km) 121/128bpm 67cal 11.83/12.8kmph
5) 0.95km - 4:28(4:41/km) 122/133bpm 58cal 12.82/13.44kmph

5:01 4:54 4:56 5:04 4:28

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	122 111-129	979	171 168-178
0.25	2:04	1:04	8:34	121 116-123	1037	166 158-170
0.38	3:06	1:02	8:12	121 119-123	992	168 166-176
0.50	4:06	1:00	8:00	123 119-125	984	167 164-168
0.63	5:01	55	7:20	122 121-125	895	168 166-170
0.75	6:01	1:00	7:57	118 111-122	938	168 166-170
0.88	6:58	57	7:39	116 112-118	887	171 168-172
1.00	7:55	57	7:38	117 115-120	894	170 166-172
1.13	8:55	1:00	7:57	118 116-123	939	170 168-172
1.25	9:57	1:02	8:13	122 119-124	1002	168 166-170
1.38	10:58	1:02	8:12	124 122-126	1017	169 168-172
1.50	12:00	1:02	8:15	125 124-128	1032	167 162-172
1.63	12:56	56	7:24	123 119-127	911	169 168-170
1.75	13:54	59	7:51	120 117-125	942	171 168-174
1.88	14:54	1:00	7:58	117 114-120	931	172 170-176
2.00	15:51	57	7:37	116 115-119	884	171 168-176
2.13	16:53	1:02	8:17	119 113-124	985	170 168-176
2.25	17:54	1:00	8:02	121 117-124	972	168 164-176
2.38	18:58	1:04	8:33	124 120-126	1060	166 162-170
2.50	20:00	1:03	8:21	125 122-128	1045	167 162-170
2.63	20:57	56	7:32	122 120-124	919	167 164-170
2.75	21:54	57	7:38	120 117-122	915	169 166-172
2.88	22:52	58	7:47	122 120-124	949	170 168-172
3.00	23:47	55	7:19	120 115-124	878	172 170-176
3.08	24:22	35	7:22	129 120-133	951	175 172-178

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	24:22	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.00%	More
800m	3:45	7:32	51.33%	More
1km	4:42	7:33	53.38%	More
Mile	7:51	7:51	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:36	7:55	58.92
5M	40:43	8:09	57.95
10km	51:16	8:15	57.47
10M	1:24:54	8:29	57.35
Half	1:53:03	8:38	56.54
20M	2:57:01	8:51	57.22
Mara	3:55:41	9:00	57.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry