Sat 23rd Jun 2018 at 7:00am by Keefley

Run > General

Follow User
0 👍

Time
26:46
Miles
2.93
Min/mi
9:08
Pacing
42%
WAVA
50.99
Cals
367
BPM
157
%MHR
76.8
B/mi
1438
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 26:46(9:09/m) 367cal

26:46

Pin Map

0mi in 0

Pace

40%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	128 92-154	1382	2/1
0.25	2:31	1:10	9:23	156 150-161	1465	2/0
0.38	3:40	1:09	9:09	151 145-157	1382	0/3
0.50	4:49	1:09	9:15	152 147-156	1406	2/0
0.63	6:00	1:11	9:27	154 152-155	1454	1/3
0.75	7:11	1:10	9:22	157 154-158	1471	3/2
0.88	8:21	1:10	9:20	158 156-160	1476	3/0
1.00	9:30	1:09	9:14	158 157-159	1460	3/1
1.13	10:39	1:09	9:13	158 156-159	1456	1/3
1.25	10:42	3	25	156 146-156	66	1/1
1.38	10:45	3	26	146 146-146	64	3/0
1.50	10:49	3	27	146 146-146	67	2/7
1.63	10:52	4	29	146 146-146	70	2/7
1.75	10:56	4	30	146 146-146	73	1/5
1.88	11:00	4	32	146 146-146	78	10/0
2.00	11:05	4	34	146 146-146	84	5/1
2.13	11:09	5	38	145 145-145	91	6/1
2.25	11:15	5	44	145 145-145	106	1/4
2.38	12:06	51	6:48	139 137-144	944	0/5
2.50	13:12	1:06	8:48	149 140-155	1312	1/3
2.63	14:20	1:09	9:08	161 150-167	1472	0/12
2.75	15:28	1:08	9:02	162 160-165	1463	5/2
2.88	16:33	1:05	8:42	159 156-164	1384	1/1
3.00	17:39	1:05	8:42	156 155-159	1356	2/1
3.13	18:45	1:06	8:49	156 155-157	1377	1/3
3.25	19:50	1:05	8:43	153 146-156	1334	1/3
3.38	20:57	1:07	8:54	156 149-158	1387	6/2
3.50	22:05	1:08	9:04	161 158-164	1461	3/2
3.63	23:12	1:07	8:59	171 162-178	1536	5/1
3.75	24:20	1:08	9:00	174 168-179	1567	3/0
3.88	25:28	1:09	9:09	169 166-173	1546	2/1
4.00	26:37	1:08	9:07	175 165-178	1597	1/2
4.06	27:10	33	9:19	176 174-177	1639	1/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	8:53
12 2.1%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.94%	More
800m	4:20	8:44	44.27%	More
1km	5:26	8:44	46.14%	More
Mile	8:49	8:49	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	28:34	9:12	50.74
5M	48:27	9:41	48.70
10km	1:01:39	9:55	47.79
10M	1:44:34	10:27	46.57
Half	2:21:06	10:46	45.30
20M	3:45:41	11:17	44.88
Mara	5:04:34	11:37	44.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry